Keto French Toast Muffins

Muffins

Fat 77%Protein 15%
Percent Calories

1 Muffin of keto french toast muffins (Muffins) contains 162 Calories. The macronutrient breakdown is 8% carbs, 77% fat, and 15% protein.

Makes
12 Muffin
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Melt wet ingredients in microwave and stir. Mix in dry ingredients and eggs. Add cream. Divide evenly into 12 muffin cups and bake at 350 degrees F for about 20 minutes. Can serve with fruit, sugar-free maple syrup, honey, or whipped cream.

Nutrition Facts

For 1 Muffin of keto french toast muffins

NutrientValue%DV
Calories162
Fats14g 19%
Saturated fats5g 26%
Trans fats0g
Cholesterol102mg 34%
Sodium146mg 6%
Carbs3g 1%
Net carbs2g
Fiber1g 5%
Sugar1g
Protein6g
Calcium42mg 4%
Iron1mg 10%
Potassium95mg 2%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline76mg 14%
Copper0mg 4%
Fluoride0.5μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium27mg 6%
Manganese0.1mg 4%
Niacin0.1mg 1%
Pantothenic acid0.4mg 8%
Phosphorus63mg 9%
Retinol68μg
Riboflavin (B2)0.1mg 11%
Selenium8μg 14%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU238IU
Vitamin A68μg 8%
Vitamin B120.2μg 10%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU23IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K0.4μg 0.3%
Zinc0.4mg 4%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 26%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.2g