2 cups of keto frozen mudslide recipe contains 690 Calories. The macronutrient breakdown is 21% carbs, 75% fat, and 3% protein. This has a relatively low calorie density, with 128 Calories per 100g.
- Makes
- 2 cups
- Prep Time
- 5 minutes
Ingredients
Ice cubes ¾ cup or 178g
Chocolate syrup 1 tbsp or 20g
Directions
- Add all ingredients except syrup to a high-speed blender. Blend until smooth (less than 1 minute). Top with syrup to serve.
- Recipe by: Davinah (source: https://drdavinahseats.com/recipes/keto-mudslide)
Nutrition Facts
For 2 cups of keto frozen mudslide recipe (539g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 54g | 70% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 35g | 13% |
| Net carbs | 34g | |
| Fiber | 1g | 4% |
| Sugar | 22g | |
| Protein | 5g | |
| Calcium | 3mg | 0.3% |
| Iron | 0.4mg | 5% |
| Potassium | 45mg | 1% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 1mg | |
| Choline | 0.3mg | 0% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 0.4μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 26mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0.3μg | 1% |
| Theobromine | 38mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.2mg | 1% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 13g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |