Keto Grilled Pepper Jack Cheese Sandwiches

Carbs 11%Fat 56%Protein 33%
Percent Calories

1 serving of keto grilled pepper jack cheese sandwiches contains 344 Calories. The macronutrient breakdown is 11% carbs, 56% fat, and 33% protein. This is a good source of protein (51% of your Daily Value), potassium (10% of your Daily Value), and calcium (66% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 450F. Place cauliflower into food processor and pulse until crumbs about half the size of a grain of rice. Alternatively, you can do this by hand with a box grater.
  2. Place cauliflower into large microwave safe bowl and microwave for 2 minutes. Your cauliflower should be soft and tender (and hot!).
  3. Stir cauliflower to mix up the bottom and top cauliflower. Place back into the microwave and cook for another 3 minutes. Remove and stir again so that all the cauliflower cooks evenly. Place back into microwave and cook for 5 minutes. At this point, you should see the cauliflower is starting to become more dry. Microwave for another 5 minutes. Cauliflower should still be slightly moist to the touch, but should look dry and clumped up.
  4. Add in egg, parmesan and seasoning. Stir to combine until smooth paste forms. Divide dough into 4 equal parts. Place onto large baking sheet lined with parchment paper. Using your knuckles and fingers, shape into square bread slices about 1/2 inch thick. Bake cauliflower bread for about 15-18 minutes or until golden brown. Remove from oven and let cool a few minutes.
  5. Using a good spatula, carefully slide cauliflower bread off of parchment paper. Now you are ready to assemble your sandwiches. Make 2 cauliflower sandwiches by adding two slices of cheese in between each pair of bread slices. Place sandwiches into toaster oven and broil for several minutes (5-10) until cheese is completely melted and bread is toasty. If you don't own a toaster oven, you can also do this in the oven under the broiler. Enjoy!

Nutrition Facts

For 1 serving of keto grilled pepper jack cheese sandwiches (220g)

NutrientValue%DV
Calories344
Fats21g 28%
Saturated fats13g 63%
Trans fats0.2g
Cholesterol151mg 50%
Sodium957mg 42%
Carbs10g 4%
Net carbs7g
Fiber3g 10%
Sugar3g
Protein29g
Calcium655mg 66%
Iron1mg 14%
Potassium470mg 10%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene54μg
Caffeine0mg
Choline86mg 16%
Copper0mg 5%
Fluoride0.3μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium28mg 7%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid0.5mg 10%
Phosphorus456mg 65%
Retinol180μg
Riboflavin (B2)0.4mg 30%
Selenium24μg 44%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU694IU
Vitamin A185μg 21%
Vitamin B121μg 43%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU35IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K5μg 4%
Zinc3mg 28%
Sugars
Sugar3g
Sucrose0g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats6g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine1g
Valine1g