Keto Ham Swiss and Broccoli Casserole

Keto Ham Swiss and Broccoli Casserole
Fat 66%Carbs 11%Protein 23%
Percent Calories

1 servings of keto ham swiss and broccoli casserole contains 597 Calories The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 375°F. Grease an 8x8-inch baking dish with butter and set aside.
  2. In a small bowl, mix the softened cream cheese, mayonnaise, and Greek yogurt until smooth.
  3. Stir in the Dijon mustard and Worcestershire sauce until well combined.
  4. Add the chopped ham and broccoli to the mixture, tossing to coat evenly. Transfer to the prepared baking dish and sprinkle with shredded Swiss cheese.
  5. Bake for 25 minutes until the cheese is melted and slightly browned. Let rest for 5 minutes before serving.

Nutrition Facts

For 1 servings of keto ham swiss and broccoli casserole (327g)

NutrientValue%DV
Calories597
Fats44g 56%
Saturated fats15g 73%
Trans fats0.1g
Cholesterol120mg 40%
Sodium1809mg 79%
Carbs17g 6%
Net carbs13g
Fiber4g 14%
Sugar5g
Protein34g
Calcium367mg 37%
Iron2mg 29%
Potassium791mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene23μg
Beta carotene356μg
Caffeine0mg
Choline133mg 24%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)76μg 19%
Lycopene0μg
Magnesium63mg 15%
Manganese1mg 37%
Niacin4mg 26%
Pantothenic acid2mg 30%
Phosphorus483mg 69%
Retinol116μg
Riboflavin (B2)0.5mg 38%
Selenium37μg 67%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU1000IU
Vitamin A147μg 16%
Vitamin B122μg 80%
Vitamin B61mg 45%
Vitamin C86mg 96%
Vitamin D IU44IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K139μg 116%
Zinc3mg 31%
Sugars
Sugar5g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose3g
Maltose0.4g
Galactose0.2g
Starch0.4g
Fats
Saturated fats15g 73%
Monounsaturated fats13g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g