1 servings of keto ham swiss and broccoli casserole contains 597 Calories. The macronutrient breakdown is 11% carbs, 66% fat, and 23% protein. This is a good source of protein (61% of your Daily Value), fiber (14% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Worcestershire sauce 1 tbsp or 17g
Swiss cheese 1 cup, shredded or 108g
Directions
- Preheat the oven to 375°F. Grease an 8x8-inch baking dish with butter and set aside.
- In a small bowl, mix the softened cream cheese, mayonnaise, and Greek yogurt until smooth.
- Stir in the Dijon mustard and Worcestershire sauce until well combined.
- Add the chopped ham and broccoli to the mixture, tossing to coat evenly. Transfer to the prepared baking dish and sprinkle with shredded Swiss cheese.
- Bake for 25 minutes until the cheese is melted and slightly browned. Let rest for 5 minutes before serving.
Nutrition Facts
For 1 servings of keto ham swiss and broccoli casserole (327g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 597 | |
| Fats | 44g | 56% |
| Saturated fats | 15g | 73% |
| Trans fats | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1809mg | 79% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 14% |
| Sugar | 5g | |
| Protein | 34g | |
| Calcium | 367mg | 37% |
| Iron | 2mg | 29% |
| Potassium | 791mg | 17% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 356μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.1μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 63mg | 15% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 483mg | 69% |
| Retinol | 116μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1000IU | |
| Vitamin A | 147μg | 16% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 86mg | 96% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 139μg | 116% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0.4g | |
| Galactose | 0.2g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 15g | 73% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |







