Keto hamburger patties with creamy tomato sauce and fried cabbage
1 portion of keto hamburger patties with creamy tomato sauce and fried cabbage contains 1274 Calories The macronutrient breakdown is 5% carbs, 84% fat, and 11% protein. This is a good source of protein (62% of your Daily Value), fiber (20% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 portion
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Feta cheese
90g
Directions
- _Burgers_ Mix all the ingredients for the hamburgers and form eight oblong patties. Fry over medium-high heat in both butter and olive oil for at least 10 minutes or until the patties have turned a nice color. Pour the tomato paste and the whipping cream into the pan when the patties are almost done. Stir and let the cream boil together. Sprinkle chopped parsley on top before serving.
- _Butter-fried green cabbage_ Shred the cabbage with a knife or use a food processor. Melt butter in a frying pan. Sauté the shredded cabbage over medium heat for at least 15 minutes or until the cabbage reaches desired color and consistency. Stir regularly and lower the heat a little towards the end. Add salt and pepper to taste.
Nutrition Facts
For 1 portion of keto hamburger patties with creamy tomato sauce and fried cabbage (535g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1274 | |
Fats | 120g | 154% |
Saturated fats | 61g | 307% |
Trans fats | 4g | |
Cholesterol | 381mg | 127% |
Sodium | 1079mg | 47% |
Carbs | 17g | 6% |
Net carbs | 11g | |
Fiber | 6g | 20% |
Sugar | 10g | |
Protein | 35g | |
Calcium | 327mg | 33% |
Iron | 6mg | 73% |
Potassium | 1001mg | 21% |
Vitamin D | 2μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 60μg | |
Beta carotene | 1525μg | |
Caffeine | 0mg | |
Choline | 162mg | 30% |
Copper | 0.2mg | 24% |
Fluoride | 45μg | |
Folate (B9) | 147μg | 37% |
Lycopene | 2301μg | |
Magnesium | 74mg | 18% |
Manganese | 0.3mg | 14% |
Niacin | 7mg | 45% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 452mg | 65% |
Retinol | 608μg | |
Riboflavin (B2) | 1mg | 53% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 4621IU | |
Vitamin A | 738μg | 82% |
Vitamin B12 | 4μg | 180% |
Vitamin B6 | 1mg | 62% |
Vitamin C | 99mg | 111% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 557μg | 465% |
Zinc | 8mg | 72% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0.2g | |
Glucose | 3g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 61g | 307% |
Monounsaturated fats | 45g | |
Polyunsaturated fats | 4g | |
Trans fats | 4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.5g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |