1 IceBurger of keto iceburger (keto and paleo friendly burger on lettuce head bun) contains 589 Calories. The macronutrient breakdown is 8% carbs, 67% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), potassium (22% of your Daily Value), and iron (59% of your Daily Value).
- Makes
- 1 IceBurger
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- cook bacon until crispy, save drippings in the pan
- cut onions and mushrooms, and sautee in bacon grease until desired consistency
- divide beef into 1/3 lb patties, cook in pan until desired doneness
- wash head of iceberg lettuce, cut sides, top, and bottom off into 6 round 'buns'
- assemble burger on lettuce 'bun', serve.
Nutrition Facts
For 1 IceBurger of keto iceburger (521g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 589 | |
| Fats | 44g | 57% |
| Saturated fats | 16g | 81% |
| Trans fats | 2g | |
| Cholesterol | 137mg | 46% |
| Sodium | 300mg | 13% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 36g | |
| Calcium | 85mg | 8% |
| Iron | 5mg | 59% |
| Potassium | 1054mg | 22% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 753μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 0.3mg | 35% |
| Fluoride | 39μg | |
| Folate (B9) | 98μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 403mg | 58% |
| Retinol | 9μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1297IU | |
| Vitamin A | 72μg | 8% |
| Vitamin B12 | 4μg | 156% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 64μg | 53% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |