Keto Japanese Cheesecake

Flourless, fluffy, jiggly and delicious cloud cheesecake

Fat 71%Carbs 18%Protein 10%
Percent Calories

1 slice of keto japanese cheesecake (Flourless, fluffy, jiggly and delicious cloud cheesecake) contains 228 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 10% protein. This is a good source of vitamin a (38% of your Daily Value).

Makes
8 slice
Prep Time
30 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. DIRECTIONS 1. Pre-heat oven to 302F or 150C. Use top and bottom heat without fan force. 2. Prepare a pan. I used a 6" (15 cm) spring form pan in the video as I like the cake to be tall and I lined the sides of the parchment paper much higher than the pan as the cake will rise way above but it will fall which is normal. If you do not have a 6" pan, you can also use an 8 or 9 inch pan except that the cake will not be as tall. Grease the pan and parchment paper and wrap the pan with a aluminium foil to prevent water from water bath to seep in. But if you're not using a spring form pan, then you don't need to wrap with foil. 3. Melt the cream cheese, butter, whipping cream and cheese in a bowl over a double boiler with low heat until smooth. 4. Remove from heat and mix in the egg yolks one at a time followed by the lemon juice and zest if using. Set aside. 5. In a bowl, add the 4 egg whites and whisk with hand held mixer at high speed until stiff peak (about 5 mins). Gradually add the erythritol. 6. Fold in 1/2 the egg whites gently into the cream cheese mixture with a whisk then fold in the other half with a spatula until well combined. 7. Pour batter into the pan and tap it a few times to release visible bubbles. 8. I made another batch to savor as warm soufflé so I used ramekins for these. 9. Place the cake pans on a big baking dish and fill with hot water about 1" to 2" height depending on the height of your baking dish. 10. Bake at lowest rack for 90 mins then let the cake rest in the oven for 30 mins without the water bath. 11. It is best to chill the cake overnight but you can also savor it warm like a soufflé. Recipe by lowcarbrecipeideas Posted on 24th April 2020

Nutrition Facts

For 1 slice of keto japanese cheesecake

NutrientValue%DV
Calories228
Fats22g 28%
Saturated fats13g 64%
Trans fats1g
Cholesterol158mg 53%
Sodium243mg 11%
Carbs12g 5%
Net carbs12g
Fiber0g 0%
Sugar0.3g
Protein7g
Calcium113mg 11%
Iron1mg 7%
Potassium8mg 0.2%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene13μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride0.4μg
Folate (B9)0.5μg 0.1%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0.5%
Phosphorus7mg 1%
Retinol64μg
Riboflavin (B2)0mg 1%
Selenium0.1μg 0.1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU234IU
Vitamin A342μg 38%
Vitamin B120μg 1%
Vitamin B60mg 0%
Vitamin C0.1mg 0.1%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.2mg 1%
Vitamin K1μg 0.5%
Zinc0mg 0.2%
Sugars
Sugar0.3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 64%
Monounsaturated fats2g
Polyunsaturated fats0.2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g