Keto Japanese Cheesecake
Flourless, fluffy, jiggly and delicious cloud cheesecake
1 slice of keto japanese cheesecake (Flourless, fluffy, jiggly and delicious cloud cheesecake) contains 228 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 10% protein. This is a good source of vitamin a (38% of your Daily Value).
- Makes
- 8 slice
- Prep Time
- 30 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- DIRECTIONS 1. Pre-heat oven to 302F or 150C. Use top and bottom heat without fan force. 2. Prepare a pan. I used a 6" (15 cm) spring form pan in the video as I like the cake to be tall and I lined the sides of the parchment paper much higher than the pan as the cake will rise way above but it will fall which is normal. If you do not have a 6" pan, you can also use an 8 or 9 inch pan except that the cake will not be as tall. Grease the pan and parchment paper and wrap the pan with a aluminium foil to prevent water from water bath to seep in. But if you're not using a spring form pan, then you don't need to wrap with foil. 3. Melt the cream cheese, butter, whipping cream and cheese in a bowl over a double boiler with low heat until smooth. 4. Remove from heat and mix in the egg yolks one at a time followed by the lemon juice and zest if using. Set aside. 5. In a bowl, add the 4 egg whites and whisk with hand held mixer at high speed until stiff peak (about 5 mins). Gradually add the erythritol. 6. Fold in 1/2 the egg whites gently into the cream cheese mixture with a whisk then fold in the other half with a spatula until well combined. 7. Pour batter into the pan and tap it a few times to release visible bubbles. 8. I made another batch to savor as warm soufflé so I used ramekins for these. 9. Place the cake pans on a big baking dish and fill with hot water about 1" to 2" height depending on the height of your baking dish. 10. Bake at lowest rack for 90 mins then let the cake rest in the oven for 30 mins without the water bath. 11. It is best to chill the cake overnight but you can also savor it warm like a soufflé. Recipe by lowcarbrecipeideas Posted on 24th April 2020
Nutrition Facts
For 1 slice of keto japanese cheesecake
Nutrient | Value | %DV |
---|---|---|
Calories | 228 | |
Fats | 22g | 28% |
Saturated fats | 13g | 64% |
Trans fats | 1g | |
Cholesterol | 158mg | 53% |
Sodium | 243mg | 11% |
Carbs | 12g | 5% |
Net carbs | 12g | |
Fiber | 0g | 0% |
Sugar | 0.3g | |
Protein | 7g | |
Calcium | 113mg | 11% |
Iron | 1mg | 7% |
Potassium | 8mg | 0.2% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 13μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0% |
Fluoride | 0.4μg | |
Folate (B9) | 0.5μg | 0.1% |
Lycopene | 0μg | |
Magnesium | 1mg | 0.2% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0mg | 0.5% |
Phosphorus | 7mg | 1% |
Retinol | 64μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.1μg | 0.1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 234IU | |
Vitamin A | 342μg | 38% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 0.5% |
Zinc | 0mg | 0.2% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 64% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |