Keto Mediterranean Cauliflower Couscous

Ingredients

• Cauliflower

  Green, raw

  600g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  1 tsp or 6g

• Kale

  Raw

  50g

• Sun-dried tomatoes

  50g

• Olives

  Ripe, canned (small-extra large)

  60g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Lemon juice

  Raw

  1 tbsp or 15g

• Feta cheese

  ⅓ cup, crumbled or 50g

• Pepper

  Spices, black

  1 dash or 0.1g

• Basil

  Fresh

  1 leaf, whole or 0.5g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Roughly chop the cauliflower or break into florets and add to a food processor. Pulse until the cauliflower is finely chopped, resembling couscous. Low-Carb Mediterranean Cauliflower Couscous De-stem the kale and cut it into thin ribbons. Low-Carb Mediterranean Cauliflower Couscous Add the oil to the fry pan over medium heat. Add the garlic and kale, and cook, stirring, two minutes. Add the cauliflower and salt and stir to coat. Low-Carb Mediterranean Cauliflower Couscous After a minute or two, add the remaining ingredients and cook stirring for around 2 to 3 minutes. Remove from heat, and stir through lemon juice. Low-Carb Mediterranean Cauliflower Couscous Serve topped with crumbled feta and fresh basil or spinach. Low-Carb Mediterranean Cauliflower Couscous Lasts up to a week in sealed container in the fridge (keep feta separate and add when serving).

Similar Foods

• Keto Cauliflower Ziti
• Keto Cauliflower Mac & Cheese
• Keto Cauliflower Parmesan Soup
• Keto Cauliflower “Potato” Salad
• Keto Loaded Cauliflower Casserole
• Keto Kitchen Cauliflower "Mac" & Cheese