1 serving of keto oatmeal contains 230 Calories. The macronutrient breakdown is 35% carbs, 52% fat, and 12% protein. This is a good source of fiber (48% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Sweetener, herbal extract powder from Stevia leaf 1 package or 1g
Directions
- Add the chia seeds, ground flaxseed, almond milk, and stevia to a small saucepan. Cook over medium heat, stirring constantly, until the mixture gently simmers and thickens to a porridge-like consistency, 3–5 minutes. Avoid a hard boil to prevent scorching.
- Remove from heat, taste, and adjust sweetness if needed. Top with the sliced strawberries and serve warm.
Nutrition Facts
For 1 serving of keto oatmeal (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 230 | |
| Fats | 15g | 19% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 80mg | 3% |
| Carbs | 22g | 8% |
| Net carbs | 9g | |
| Fiber | 14g | 48% |
| Sugar | 2g | |
| Protein | 8g | |
| Calcium | 293mg | 29% |
| Iron | 3mg | 35% |
| Potassium | 366mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0.2mg | 27% |
| Fluoride | 2μg | |
| Folate (B9) | 34μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 141mg | 33% |
| Manganese | 1mg | 36% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 0.1mg | 1% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 17μg | 31% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 18IU | |
| Vitamin A | 0.4μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3194g | |
| Total omega 6 | 827g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |