Name: Keto Pad Thai
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: ¾ full breast (both fillets) Chicken breast; 3 oz Homestyle Diced Cole Slaw Mix; ¼ medium Red bell pepper; ½ medium Scallions; ⅛ shallot (medium) Shallots; ¼ tbsp Ginger root; ½ clove Garlic; 2 ¼ tbsp Peanut Satay Sauce; ¼ tbsp. Organic Coconut Aminos; ¼ tbsp Fish Sauce; ¼ tbsp Natural Rice Vinegar; ¼ tbsp Sesame Oil; ¼ lime yields Lime juice

1 Cup of keto pad thai contains 368 Calories. The macronutrient breakdown is 25% carbs, 27% fat, and 48% protein. This is a good source of protein (75% of your Daily Value), potassium (19% of your Daily Value), and vitamin a (27% of your Daily Value).

Makes: 4 Cup
Prep Time: 30 minutes
Cook Time: 20 minutes

Ingredients

Original Recipe
Scaled to 1 Cup

Chicken breast
Broilers or fryers, meat only, raw

3 full breast (both fillets) or 708g
Homestyle Diced Cole Slaw Mix
Fresh cut - Meijer

12 oz or 340g
Red bell pepper
Sweet, raw

1 medium or 119g
Scallions
Spring onions or scallions (includes tops and bulb), raw

2 medium or 30g
Shallots
Raw

½ shallot (medium) or 21g
Ginger root
Raw

1 tbsp or 6g
Garlic
Raw

2 clove or 6g
Peanut Satay Sauce
A Taste of Thai

9 tbsp or 158g
Organic Coconut Aminos
Trader Joe's

1 tbsp. or 100g
Fish Sauce
A Taste of Thai

1 tbsp or 19g
Natural Rice Vinegar
Trader Joe's

1 tbsp or 15g
Sesame Oil
Asian Gourmet

1 tbsp or 15g
Lime juice
Raw

1 lime yields or 44g

Amount Unit

Nutrition Facts

For 1 Cup of keto pad thai

Nutrient	Value	%DV
Calories	368
Fats	10g	13%
Saturated fats	3g	13%
Trans fats	0g
Cholesterol	129mg	43%
Sodium	470mg	20%
Carbs	22g	8%
Net carbs	19g
Fiber	2g	7%
Sugar	13g
Protein	42g

Calcium	53mg	5%
Iron	1mg	14%
Potassium	875mg	19%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	6μg
Beta carotene	532μg
Caffeine	0mg
Choline	149mg	27%
Copper	0.1mg	9%
Fluoride	0μg
Folate (B9)	38μg	9%
Lycopene	0μg
Magnesium	58mg	14%
Manganese	0.1mg	3%
Niacin	17mg	108%
Pantothenic acid	3mg	55%
Phosphorus	395mg	56%
Retinol	12μg
Riboflavin (B2)	0.4mg	27%
Selenium	41μg	74%
Theobromine	0mg
Thiamine	0.2mg	13%
Vitamin A IU	1056IU
Vitamin A	243μg	27%
Vitamin B12	0.4μg	15%
Vitamin B6	2mg	116%
Vitamin C	80mg	89%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	2mg	10%
Vitamin K	18μg	15%
Zinc	1mg	12%
Sugars
Sugar	13g
Sucrose	0g
Glucose	4g
Fructose	1g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	3g	13%
Monounsaturated fats	1g
Polyunsaturated fats	1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	3g
Aspartic acid	4g
Cystine	0.4g
Glutamic acid	6g
Glycine	2g
Histidine	2g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	4g
Methionine	1g
Phenylalanine	2g
Proline	1g
Serine	2g
Threonine	2g
Tryptophan	1g
Tyrosine	1g
Valine	2g