1 pancake of keto pancakes contains 699 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 2 pancake
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Coconut oil 4 tbsp or 54g
Directions
- In a medium bowl, whisk the eggs until well combined.
- In a separate bowl, whisk together almond flour, monkfruit sweetener, baking soda, cream of tartar, and a small pinch of salt if using.
- Whisk vanilla, melted coconut oil, and liquid stevia (start with 10–20 drops, to taste) into the eggs.
- Add the dry mixture to the egg mixture and stir just until evenly combined. For best texture, let the batter rest 5–10 minutes.
- Heat a nonstick skillet over low heat and lightly grease with coconut oil.
- Spoon small rounds of batter onto the skillet (about 2–3 tablespoons each). Cook over low heat until the edges look set and the tops are mostly dry, about 3–5 minutes. Flip and cook until the second side is golden, about 1 minute more.
- Repeat with remaining batter. Serve warm.
Nutrition Facts
For 1 pancake of keto pancakes (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 699 | |
| Fats | 58g | 74% |
| Saturated fats | 28g | 142% |
| Trans fats | 0g | |
| Cholesterol | 417mg | 139% |
| Sodium | 475mg | 21% |
| Carbs | 21g | 8% |
| Net carbs | 17g | |
| Fiber | 4g | 14% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 170mg | 17% |
| Iron | 3mg | 34% |
| Potassium | 408mg | 9% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.1mg | 9% |
| Fluoride | 1μg | |
| Folate (B9) | 53μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 14mg | 3% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 222mg | 32% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 34μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 605IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 142% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |






