Keto Pancakes

Keto Pancakes
Fat 74%Carbs 12%Protein 13%
Percent Calories

1 pancake of keto pancakes contains 699 Calories. The macronutrient breakdown is 12% carbs, 74% fat, and 13% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and calcium (17% of your Daily Value).

Makes
2 pancake
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a medium bowl, whisk the eggs until well combined.
  2. In a separate bowl, whisk together almond flour, monkfruit sweetener, baking soda, cream of tartar, and a small pinch of salt if using.
  3. Whisk vanilla, melted coconut oil, and liquid stevia (start with 10–20 drops, to taste) into the eggs.
  4. Add the dry mixture to the egg mixture and stir just until evenly combined. For best texture, let the batter rest 5–10 minutes.
  5. Heat a nonstick skillet over low heat and lightly grease with coconut oil.
  6. Spoon small rounds of batter onto the skillet (about 2–3 tablespoons each). Cook over low heat until the edges look set and the tops are mostly dry, about 3–5 minutes. Flip and cook until the second side is golden, about 1 minute more.
  7. Repeat with remaining batter. Serve warm.

Nutrition Facts

For 1 pancake of keto pancakes (199g)

NutrientValue%DV
Calories699
Fats58g 74%
Saturated fats28g 142%
Trans fats0g
Cholesterol417mg 139%
Sodium475mg 21%
Carbs21g 8%
Net carbs17g
Fiber4g 14%
Sugar2g
Protein23g
Calcium170mg 17%
Iron3mg 34%
Potassium408mg 9%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline329mg 60%
Copper0.1mg 9%
Fluoride1μg
Folate (B9)53μg 13%
Lycopene0μg
Magnesium14mg 3%
Manganese0mg 2%
Niacin0.1mg 1%
Pantothenic acid2mg 34%
Phosphorus222mg 32%
Retinol179μg
Riboflavin (B2)1mg 40%
Selenium34μg 63%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU605IU
Vitamin A179μg 20%
Vitamin B121μg 41%
Vitamin B60.2mg 15%
Vitamin C0mg 0%
Vitamin D IU92IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K0.5μg 0.4%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose0g
Glucose2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats28g 142%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid2g
Glycine0.5g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g