Keto Peanut Butter Fudge Bars

Fat 79%Carbs 13%
Percent Calories

1 bar of keto peanut butter fudge bars contains 344 Calories The macronutrient breakdown is 13% carbs, 79% fat, and 8% protein. This is a good source of vitamin a (14% of your Daily Value).

Makes
8 bar
Prep Time
30 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat the oven to 400F. Melt 1/2 cup butter. Half will be for the crust and half for the fudge. Combine the almond flour and half the melted butter.
  2. Add erythritol and cinnamon, then mix together. If you're using unsalted butter, add a pinch of salt to bring out more flavor.
  3. Mix until even throughout and press into the bottom of a baking dish lined with parchment paper. Bake the crust for 10 minutes or until edges are golden brown. Take it out and let it cool.
  4. For the filling, combine all the fudge ingredients in a small blender or food processor and blend. You can use an electric hand mixer and bowl as well. Make sure to scrape down the sides and get all the ingredients well combined.
  5. After the crust is cooled, spread the fudge layer gently all the way up to the sides of the baking dish. Use a spatula to even out the top as best you can.
  6. Just before chilling, top your bars off with some chopped chocolate. This can be in the form of sugar-free chocolate chips, sugar-free dark chocolate or just good old dark chocolate. I used Lily's Stevia Sweetened chocolate. Refrigerate overnight or freeze if you want it soon.
  7. When cooled, remove the bars by pulling the parchment paper out. Cut in 8-10 bars and serve! These peanut butter fudge bars should be enjoyed chilled! If you take them to go, make sure to carry them in an insulated lunch bag to keep them firm.
  8. (source: https://www.ruled.me/keto-peanut-butter-fudge-bars/)

Nutrition Facts

For 1 bar of keto peanut butter fudge bars (61g)

NutrientValue%DV
Calories344
Fats32g 41%
Saturated fats12g 61%
Trans fats0.5g
Cholesterol41mg 14%
Sodium107mg 5%
Carbs11g 4%
Net carbs8g
Fiber4g 14%
Sugar3g
Protein8g
Calcium83mg 8%
Iron1mg 12%
Potassium101mg 2%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene28μg
Caffeine0mg
Choline14mg 3%
Copper0.1mg 7%
Fluoride1μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium28mg 7%
Manganese0.3mg 13%
Niacin2mg 13%
Pantothenic acid0.2mg 4%
Phosphorus62mg 9%
Retinol125μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU464IU
Vitamin A128μg 14%
Vitamin B120μg 2%
Vitamin B60.1mg 6%
Vitamin C0mg 0.1%
Vitamin D IU11IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 13%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar3g
Sucrose2g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats12g 61%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g