Keto Pesto Chicken Ravioli
1 servings of keto pesto chicken ravioli contains 375 Calories. The macronutrient breakdown is 5% carbs, 54% fat, and 41% protein. This is a good source of protein (70% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 3 oz or 85g
Directions
- Preheat the oven to 350 degrees.
- Slice the mozzarella cheese slices diagonally so each square creates two triangles.
- Place the slices on the silicone baking sheet and bake 3-5 minutes until the edges are brown (watch the video)
- Combine the cooked chicken, cream cheese, spinach and pesto, set aside.
- Remove the cheese from the oven and place one tablespoon of the filling on one side of the baked cheese shells, carefully pull the other side over to create a ravioli pocket.
- Serve immediately with warm low carb marinara or additional pesto
- Recipe by: Annie Holmes (source: https://www.maebells.com/keto-pesto-chicken-ravioli/)
Nutrition Facts
For 1 servings of keto pesto chicken ravioli (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 375 | |
| Fats | 23g | 29% |
| Saturated fats | 12g | 59% |
| Trans fats | 0.4g | |
| Cholesterol | 150mg | 50% |
| Sodium | 875mg | 38% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 0.2g | 1% |
| Sugar | 2g | |
| Protein | 39g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 59% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
