1 serving of keto philly cheesesteak omelet contains 469 Calories. The macronutrient breakdown is 4% carbs, 67% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), potassium (11% of your Daily Value), and calcium (29% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Provolone cheese 1 slice (1 oz) or 28g
Directions
- Slice onion and bell pepper.
- Gently beat the eggs and 1/2 of the olive oil in a bowl
- Heat a nonstick skillet, over medium heat. Cook egg mixture (splitting and repeating if making more than 1 serving) until set. Set aside.
- Heat rest of olive oil saute vegetables until softened. Set aside.
- Season the beef with salt and pepper and saute over medium high heat until cooked through. Add veggies to the meat.
- Fill the omelets by layering provolone with meat and vegetables.
- Fold omelets over and place back in the skillet on medium and cover to melt the cheese.
Nutrition Facts
For 1 serving of keto philly cheesesteak omelet (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 35g | 44% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.2g | |
| Cholesterol | 473mg | 158% |
| Sodium | 1606mg | 70% |
| Carbs | 5g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 34g | |
| Calcium | 287mg | 29% |
| Iron | 4mg | 46% |
| Potassium | 502mg | 11% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 83μg | |
| Caffeine | 0mg | |
| Choline | 336mg | 61% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 500mg | 71% |
| Retinol | 244μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 968IU | |
| Vitamin A | 252μg | 28% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 99IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 13μg | 11% |
| Zinc | 5mg | 49% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |






