1 pig of keto pigs in a blanket (https://www.ruled.me/keto-pigs-blanket/) contains 360 Calories. The macronutrient breakdown is 5% carbs, 77% fat, and 18% protein. This is a good source of protein (29% of your Daily Value).
- Makes
- 37 pig
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
8 oz or 227g
Cream cheese
1 ½ oz or 43g
Directions
- Measure out the wet and dry ingredients.
- Melt the cheddar cheese in the microwave in 20 second intervals until bubbling, then mix together all of the ingredients to make the dough.
- Spread the dough out on a silpat until it fills the entire sheet, then put fridge to harden up for 15-20 minutes. Pre-heat oven to 400F.
- Once the dough is cold, transfer to foil to cut. Slice the dough into strips and wrap around the Lit'l Smokies.
- Bake for 13-15 minutes and broil for 1-2 minutes.
- Serve while warm!
- (source: https://www.ruled.me/keto-pigs-blanket/)
Nutrition Facts
For 1 pig of keto pigs in a blanket (112g)
Nutrient | Value | %DV |
---|---|---|
Calories | 360 | |
Fats | 31g | 40% |
Saturated fats | 11g | 57% |
Trans fats | 0.1g | |
Cholesterol | 91mg | 30% |
Sodium | 1155mg | 50% |
Carbs | 5g | 2% |
Net carbs | 4g | |
Fiber | 0.4g | 1% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 50mg | 5% |
Iron | 0.1mg | 1% |
Potassium | 8mg | 0.2% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 5mg | 1% |
Copper | 0mg | 0% |
Fluoride | 2μg | |
Folate (B9) | 2μg | 1% |
Lycopene | 0μg | |
Magnesium | 2mg | 0.5% |
Manganese | 0mg | 0% |
Niacin | 0mg | 0% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 33mg | 5% |
Retinol | 22μg | |
Riboflavin (B2) | 0mg | 3% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 84IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 0.1μg | 3% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 57% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.3g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |