Keto Pigs in a Blanket

https://www.ruled.me/keto-pigs-blanket/

Keto Pigs in a Blanket
Fat 77%Protein 18%
Percent Calories

1 pig of keto pigs in a blanket (https://www.ruled.me/keto-pigs-blanket/) contains 360 Calories. The macronutrient breakdown is 5% carbs, 77% fat, and 18% protein. This is a good source of protein (29% of your Daily Value).

Makes
37 pig
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Measure out the wet and dry ingredients.
  2. Melt the cheddar cheese in the microwave in 20 second intervals until bubbling, then mix together all of the ingredients to make the dough.
  3. Spread the dough out on a silpat until it fills the entire sheet, then put fridge to harden up for 15-20 minutes. Pre-heat oven to 400F.
  4. Once the dough is cold, transfer to foil to cut. Slice the dough into strips and wrap around the Lit'l Smokies.
  5. Bake for 13-15 minutes and broil for 1-2 minutes.
  6. Serve while warm!
  7. (source: https://www.ruled.me/keto-pigs-blanket/)

Nutrition Facts

For 1 pig of keto pigs in a blanket (112g)

NutrientValue%DV
Calories360
Fats31g 40%
Saturated fats11g 57%
Trans fats0.1g
Cholesterol91mg 30%
Sodium1155mg 50%
Carbs5g 2%
Net carbs4g
Fiber0.4g 1%
Sugar2g
Protein16g
Calcium50mg 5%
Iron0.1mg 1%
Potassium8mg 0.2%
Vitamin D0.1μg 0.4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline5mg 1%
Copper0mg 0%
Fluoride2μg
Folate (B9)2μg 1%
Lycopene0μg
Magnesium2mg 0.5%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0.1mg 1%
Phosphorus33mg 5%
Retinol22μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU84IU
Vitamin A22μg 2%
Vitamin B120.1μg 3%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU3IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.1mg 0.4%
Vitamin K0.3μg 0.2%
Zinc0.2mg 2%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 57%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g