Keto Pizza Chicken Crust

Fat 51%Protein 40%
Percent Calories

1 serving of keto pizza chicken crust contains 191 Calories The macronutrient breakdown is 9% carbs, 51% fat, and 40% protein. This is a good source of protein (35% of your Daily Value), calcium (19% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 400F
  2. Grind chicken. Mix 1/2c mozzerella cheese, egg, 1 tsp italian seasoning, 1/2 tsp garlic, and pepper into the chicken. You can add other flavors to compliment your toppings too, for instance, hot sauce for buffalo chicken style pizza.
  3. Place a sheet of parchment paper on a baking sheet or pizza stone. smooth out the chicken mixture to about a 1/4" thick. Place in oven for 25 minutes or until cooked through.

Nutrition Facts

For 1 serving of keto pizza chicken crust (129g)

NutrientValue%DV
Calories191
Fats11g 14%
Saturated fats5g 25%
Trans fats0.2g
Cholesterol95mg 32%
Sodium436mg 19%
Carbs4g 2%
Net carbs4g
Fiber1g 2%
Sugar1g
Protein19g
Calcium195mg 19%
Iron1mg 12%
Potassium270mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene78μg
Caffeine0mg
Choline55mg 10%
Copper0.1mg 7%
Fluoride12μg
Folate (B9)11μg 3%
Lycopene3723μg
Magnesium23mg 6%
Manganese0.1mg 5%
Niacin4mg 23%
Pantothenic acid0.3mg 6%
Phosphorus192mg 27%
Retinol40μg
Riboflavin (B2)0.2mg 16%
Selenium20μg 36%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU266IU
Vitamin A56μg 6%
Vitamin B121μg 24%
Vitamin B60.3mg 26%
Vitamin C3mg 3%
Vitamin D IU8IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E1mg 4%
Vitamin K3μg 3%
Zinc2mg 14%
Sugars
Sugar1g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats5g 25%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g