Keto Pumpkin Spice Smoothie
1 serving of keto pumpkin spice smoothie contains 621 Calories. The macronutrient breakdown is 19% carbs, 75% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (66% of your Daily Value), and potassium (30% of your Daily Value).
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Add everything to a blender and blend
Nutrition Facts
For 1 serving of keto pumpkin spice smoothie (589g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 55g | 71% |
| Saturated fats | 28g | 138% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 24mg | 1% |
| Carbs | 32g | 12% |
| Net carbs | 14g | |
| Fiber | 19g | 66% |
| Sugar | 10g | |
| Protein | 10g | |
| Calcium | 75mg | 7% |
| Iron | 5mg | 66% |
| Potassium | 1428mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2284μg | |
| Beta carotene | 3350μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 137% |
| Fluoride | 0μg | |
| Folate (B9) | 128μg | 32% |
| Lycopene | 0.1μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 67% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 248mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 7578IU | |
| Vitamin A | 379μg | 42% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 56mg | 63% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 7g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
