Pumpkin Spice Breakfast Muffins
1 serving of pumpkin spice breakfast muffins contains 110 Calories. The macronutrient breakdown is 58% carbs, 22% fat, and 20% protein. This is a good source of vitamin a (14% of your Daily Value) and riboflavin (b2) (31% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 12 minutes
- Cook Time
- 30 minutes
Ingredients
Maple syrups ¾ cup or 242g
Directions
- Preheat the oven to 350°F. Line a standard muffin tin with 12 parchment or silicone baking cups.
- In a large mixing bowl, combine all ingredients and whisk until smooth and clump-free.
- Divide the batter evenly among the 12 baking cups. Bake for 25 to 30 minutes, or until the edges are golden and the centers are firm.
- Allow to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.
- Store the muffins in a sealed container in the fridge for up to one week, or in the freezer for up to 6 months.
Nutrition Facts
For 1 serving of pumpkin spice breakfast muffins (63g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 110 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 122mg | 5% |
| Carbs | 16g | 6% |
| Net carbs | 16g | |
| Fiber | 1g | 2% |
| Sugar | 13g | |
| Protein | 6g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 12% |
| Potassium | 108mg | 2% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 489μg | |
| Beta carotene | 709μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 1mg | 33% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 87mg | 12% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1743IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
