1 serving of keto salmon-avocado poke bowl contains 364 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 130 minutes
- Cook Time
- 25 minutes
Ingredients
Sauce, hot chile, sriracha
1 tsp or 5g
Directions
- Prepare rice as per package directions.
- Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
- Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!
Nutrition Facts
For 1 serving of keto salmon-avocado poke bowl (282g)
Nutrient | Value | %DV |
---|---|---|
Calories | 364 | |
Fats | 24g | 30% |
Saturated fats | 3g | 17% |
Trans fats | 0g | |
Cholesterol | 62mg | 21% |
Sodium | 528mg | 23% |
Carbs | 13g | 5% |
Net carbs | 6g | |
Fiber | 7g | 24% |
Sugar | 3g | |
Protein | 28g | |
Calcium | 136mg | 14% |
Iron | 3mg | 39% |
Potassium | 905mg | 19% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 12μg | |
Beta carotene | 76μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 1mg | 82% |
Fluoride | 4μg | |
Folate (B9) | 85μg | 21% |
Lycopene | 0μg | |
Magnesium | 86mg | 20% |
Manganese | 0.4mg | 17% |
Niacin | 10mg | 65% |
Pantothenic acid | 3mg | 53% |
Phosphorus | 324mg | 46% |
Retinol | 14μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 45μg | 81% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 323IU | |
Vitamin A | 27μg | 3% |
Vitamin B12 | 4μg | 151% |
Vitamin B6 | 1mg | 91% |
Vitamin C | 50mg | 55% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 27μg | 22% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 2g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 1g | |
Eicosapentaenoic Acid (EPA) | 0.4g | |
Docosapentaenoic Acid (DPA) | 0.3g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |