Keto Salmon-Avocado Poke Bowl

Fat 57%Carbs 13%Protein 30%
Percent Calories

1 serving of keto salmon-avocado poke bowl contains 364 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (50% of your Daily Value), fiber (24% of your Daily Value), and potassium (19% of your Daily Value).

Makes
1 serving
Prep Time
130 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare rice as per package directions.
  2. Cut 8 ounces of salmon into 1/2-inch cubes. Toss with 1 teaspoon each of low-sodium soy sauce, sambal olek, toasted sesame oil and freshly grated ginger. Add a generous pinch of kosher salt, cover and refrigerate for 2 hours.
  3. Put a 1/2 a cup of warm, cooked white or brown rice in 4 bowls and top with some of the marinated salmon. Top each with some thinly sliced scallion and a ¼ of a sliced avocado. Sprinkle with toasted sesame seeds and enjoy!

Nutrition Facts

For 1 serving of keto salmon-avocado poke bowl (282g)

NutrientValue%DV
Calories364
Fats24g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol62mg 21%
Sodium528mg 23%
Carbs13g 5%
Net carbs6g
Fiber7g 24%
Sugar3g
Protein28g
Calcium136mg 14%
Iron3mg 39%
Potassium905mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene76μg
Caffeine0mg
Choline12mg 2%
Copper1mg 82%
Fluoride4μg
Folate (B9)85μg 21%
Lycopene0μg
Magnesium86mg 20%
Manganese0.4mg 17%
Niacin10mg 65%
Pantothenic acid3mg 53%
Phosphorus324mg 46%
Retinol14μg
Riboflavin (B2)1mg 39%
Selenium45μg 81%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU323IU
Vitamin A27μg 3%
Vitamin B124μg 151%
Vitamin B61mg 91%
Vitamin C50mg 55%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 10%
Vitamin K27μg 22%
Zinc2mg 16%
Sugars
Sugar3g
Sucrose0g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)0.4g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g