2 servings of keto salmon-filled avocados contains 503 Calories. The macronutrient breakdown is 15% carbs, 59% fat, and 26% protein. This is a good source of protein (60% of your Daily Value), fiber (48% of your Daily Value), and vitamin d (97% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocados in half and remove the pits.
- Fill each avocado hollow with cottage cheese and top with smoked salmon.
- Season with salt and pepper to taste. Serve immediately.
Nutrition Facts
For 2 servings of keto salmon-filled avocados (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 34g | 44% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 1199mg | 52% |
| Carbs | 20g | 7% |
| Net carbs | 7g | |
| Fiber | 14g | 48% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 103mg | 10% |
| Iron | 2mg | 25% |
| Potassium | 1222mg | 26% |
| Vitamin D | 15μg | 97% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 128μg | |
| Caffeine | 0mg | |
| Choline | 124mg | 23% |
| Copper | 1mg | 71% |
| Fluoride | 50μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 79mg | 19% |
| Manganese | 0.3mg | 12% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 396mg | 57% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 414IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 3μg | 145% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 583IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 15μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 43μg | 35% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |