113 grams of keto salt and pepper pork belly recipe contains 616 Calories. The macronutrient breakdown is 4% carbs, 88% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (40% of your Daily Value).

Makes
904 grams
Prep Time
5 minutes
Cook Time
90 minutes

Ingredients

Directions

  1. Pre-heat oven to 400 F.
  2. Score the pork belly skin, taking care not to cut down to the meat, then rub generously with salt and pepper. The secret to crispy crackling is to make sure the skin is dry, the salt aids in that.
  3. Place the pork belly in a roasting pan and add the quartered onions.
  4. Put the pork belly in the oven and allow to roast for 30 minutes at 400 F, then turn the heat down to 320 F and roast for 25 minutes per 1/2 lb.
  5. When the pork belly is cooked through, switch the grill/broiler on and allow the skin to crisp. Keep an eye on it as it can burn easily.
  6. Remove from the oven and allow to rest for 20-30 minutes then slice and serve.
  7. (source: https://paleoleap.com/keto-salt-and-pepper-pork-belly/)

Nutrition Facts

For 113 grams of keto salt and pepper pork belly recipe (199g)

NutrientValue%DV
Calories616
Fats60g 77%
Saturated fats22g 110%
Trans fats0g
Cholesterol82mg 27%
Sodium915mg 40%
Carbs7g 2%
Net carbs6g
Fiber1g 3%
Sugar4g
Protein11g
Calcium26mg 3%
Iron1mg 11%
Potassium319mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene3μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 13%
Fluoride0.3μg
Folate (B9)20μg 5%
Lycopene0.2μg
Magnesium13mg 3%
Manganese0.2mg 7%
Niacin5mg 34%
Pantothenic acid0.4mg 8%
Phosphorus146mg 21%
Retinol3μg
Riboflavin (B2)0.3mg 23%
Selenium10μg 17%
Theobromine0mg
Thiamine0.5mg 42%
Vitamin A IU17IU
Vitamin A4μg 0.4%
Vitamin B121μg 40%
Vitamin B60.2mg 18%
Vitamin C4mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K2μg 1%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 110%
Monounsaturated fats28g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g