113 grams of keto salt and pepper pork belly recipe contains 616 Calories. The macronutrient breakdown is 4% carbs, 88% fat, and 7% protein. This is a good source of protein (20% of your Daily Value), potassium (7% of your Daily Value), and vitamin b12 (40% of your Daily Value).
- Makes
- 904 grams
- Prep Time
- 5 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Pre-heat oven to 400 F.
- Score the pork belly skin, taking care not to cut down to the meat, then rub generously with salt and pepper. The secret to crispy crackling is to make sure the skin is dry, the salt aids in that.
- Place the pork belly in a roasting pan and add the quartered onions.
- Put the pork belly in the oven and allow to roast for 30 minutes at 400 F, then turn the heat down to 320 F and roast for 25 minutes per 1/2 lb.
- When the pork belly is cooked through, switch the grill/broiler on and allow the skin to crisp. Keep an eye on it as it can burn easily.
- Remove from the oven and allow to rest for 20-30 minutes then slice and serve.
- (source: https://paleoleap.com/keto-salt-and-pepper-pork-belly/)
Nutrition Facts
For 113 grams of keto salt and pepper pork belly recipe (199g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 616 | |
| Fats | 60g | 77% |
| Saturated fats | 22g | 110% |
| Trans fats | 0g | |
| Cholesterol | 82mg | 27% |
| Sodium | 915mg | 40% |
| Carbs | 7g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 3% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 26mg | 3% |
| Iron | 1mg | 11% |
| Potassium | 319mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.3μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0.2μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 146mg | 21% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 10μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 17IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |



