keto stuffed pepper casserole
1 serving of keto stuffed pepper casserole contains 451 Calories. The macronutrient breakdown is 4% carbs, 63% fat, and 32% protein. This is a good source of protein (64% of your Daily Value), potassium (7% of your Daily Value), and calcium (38% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
southwest veggie blend 14 ounces or 100g
Swiss cheese 8 slice (1 oz) or 224g
Directions
- Brown ground beef in skillet. Drain.
- Add onion and peppers mix, garlic and butter to skillet. Cook until they’re heated through.
- Season with salt and pepper to taste. Add mayo and cheese and mix until melted. Serve hot.
Nutrition Facts
For 1 serving of keto stuffed pepper casserole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 31g | 40% |
| Saturated fats | 15g | 75% |
| Trans fats | 1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 188mg | 8% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0.1% |
| Sugar | 1g | |
| Protein | 36g | |
| Calcium | 380mg | 38% |
| Iron | 2mg | 31% |
| Potassium | 343mg | 7% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 38μg | |
| Caffeine | 0mg | |
| Choline | 77mg | 14% |
| Copper | 0.1mg | 9% |
| Fluoride | 20μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 442mg | 63% |
| Retinol | 118μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 26μg | 48% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 456IU | |
| Vitamin A | 121μg | 13% |
| Vitamin B12 | 4μg | 168% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 68% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.4g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
