Turkey Stuffed Bell Peppers

Ingredients

• Ground turkey

  Poultry food products, raw

  1 lb or 454g

• Onions

  Raw

  ½ medium or 55g

• Red bell pepper

  Sweet, raw

  3 medium or 357g

• Pepper or hot sauce

  Ready-to-serve

  2 tbsp or 29g

• Garlic

  Raw

  1 cloves, minced or 3g

• Paprika

  Spices

  2 tbsp or 14g

• Poultry seasoning

  Spices

  2 tsp or 3g

• Nutmeg

  Spices, ground

  ½ tsp or 1g

• Salt

  Table

  1 dash or 0.4g

• Mozzarella cheese

  Part skim milk

  1 ½ oz or 43g

• Olive oil

  Salad or cooking

  2 tbsp or 27g

Directions

1. Preheat the oven to 350°F.
2. Mince the garlic and cut the tops off the peppers, removing the seeds.
3. Heat olive oil in a pan, add the garlic, and sauté until light brown. Add the chopped onion and cook until golden brown.
4. Add the ground turkey to the pan and cook until it changes color, breaking it apart with a spoon.
5. Mix in the hot sauce, paprika, nutmeg, salt, and poultry seasoning. Remove from heat.
6. Line a baking tray with parchment paper. Stuff the peppers with the meat mixture and place on the tray.
7. Bake for 30 minutes. Sprinkle cheese over the filling and bake for an additional 5 minutes or until melted.

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