Keto Szechuan Chicken

Keto Szechuan Chicken
Fat 58%Protein 35%
Percent Calories

2 serving of keto szechuan chicken contains 746 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (119% of your Daily Value), potassium (59% of your Daily Value), and iron (88% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a small bowl, combine the tomato paste, soy sauce, sriracha, brown mustard, and ginger.
  2. Heat the coconut oil in a pan over medium-high heat. Add the ground chicken, season with salt and pepper, and cook until fully cooked, breaking it into small pieces.
  3. Stir in two-thirds of the sauce mixture and mix well. Add the spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
  4. Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.

Nutrition Facts

For 2 serving of keto szechuan chicken (590g)

NutrientValue%DV
Calories746
Fats49g 63%
Saturated fats26g 128%
Trans fats0.2g
Cholesterol293mg 98%
Sodium3984mg 173%
Carbs14g 5%
Net carbs10g
Fiber4g 15%
Sugar6g
Protein66g
Calcium142mg 14%
Iron7mg 88%
Potassium2754mg 59%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene5358μg
Caffeine0mg
Choline239mg 43%
Copper0.5mg 52%
Fluoride1μg
Folate (B9)187μg 47%
Lycopene9205μg
Magnesium169mg 40%
Manganese1mg 64%
Niacin22mg 137%
Pantothenic acid4mg 78%
Phosphorus718mg 103%
Retinol0μg
Riboflavin (B2)1mg 82%
Selenium38μg 68%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU9132IU
Vitamin A457μg 51%
Vitamin B122μg 81%
Vitamin B62mg 163%
Vitamin C35mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 30%
Vitamin K445μg 370%
Zinc6mg 53%
Sugars
Sugar6g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.1g
Fats
Saturated fats26g 128%
Monounsaturated fats13g
Polyunsaturated fats6g
Trans fats0.2g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid6g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine2g
Hydroxyproline0.3g
Isoleucine3g
Leucine5g
Lysine5g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g