2 serving of keto szechuan chicken contains 746 Calories. The macronutrient breakdown is 7% carbs, 58% fat, and 35% protein. This is a good source of protein (119% of your Daily Value), potassium (59% of your Daily Value), and iron (88% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Sriracha 1 ½ tsp or 8g
Tamari soy sauce 1 tbsp or 18g
Red wine vinegar ½ tbsp or 7g
Crushed red pepper flakes ½ tsp or 0.2g
Directions
- In a small bowl, combine the tomato paste, soy sauce, sriracha, brown mustard, and ginger.
- Heat the coconut oil in a pan over medium-high heat. Add the ground chicken, season with salt and pepper, and cook until fully cooked, breaking it into small pieces.
- Stir in two-thirds of the sauce mixture and mix well. Add the spinach and allow it to wilt. Season with additional salt, pepper, Mrs. Dash seasoning, and red pepper flakes.
- Pour in the remaining sauce, chicken broth, and red wine vinegar. Mix thoroughly, reduce heat to low, cover, and simmer for 10-15 minutes.
Nutrition Facts
For 2 serving of keto szechuan chicken (590g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 746 | |
| Fats | 49g | 63% |
| Saturated fats | 26g | 128% |
| Trans fats | 0.2g | |
| Cholesterol | 293mg | 98% |
| Sodium | 3984mg | 173% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 15% |
| Sugar | 6g | |
| Protein | 66g | |
| Calcium | 142mg | 14% |
| Iron | 7mg | 88% |
| Potassium | 2754mg | 59% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 5358μg | |
| Caffeine | 0mg | |
| Choline | 239mg | 43% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 187μg | 47% |
| Lycopene | 9205μg | |
| Magnesium | 169mg | 40% |
| Manganese | 1mg | 64% |
| Niacin | 22mg | 137% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 718mg | 103% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 9132IU | |
| Vitamin A | 457μg | 51% |
| Vitamin B12 | 2μg | 81% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 445μg | 370% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |









