3 serving of keto taco salad contains 1424 Calories. The macronutrient breakdown is 6% carbs, 71% fat, and 23% protein. This is a good source of protein (149% of your Daily Value), potassium (38% of your Daily Value), and calcium (79% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese ¾ cup, shredded or 85g
Salsa 6 tbsp or 96g
Directions
- Brown the ground pork in a skillet over medium heat. Add the taco seasoning and cook until fully incorporated, adding a splash of water if needed.
- In a large bowl, combine the cooked pork, cheddar cheese, sour cream, salsa, and shredded lettuce.
- Toss well to mix all ingredients. Serve immediately.
Nutrition Facts
For 3 serving of keto taco salad (759g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1424 | |
| Fats | 112g | 143% |
| Saturated fats | 50g | 250% |
| Trans fats | 1g | |
| Cholesterol | 366mg | 122% |
| Sodium | 2133mg | 93% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 83g | |
| Calcium | 789mg | 79% |
| Iron | 5mg | 68% |
| Potassium | 1775mg | 38% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7738μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.4mg | 42% |
| Fluoride | 30μg | |
| Folate (B9) | 244μg | 61% |
| Lycopene | 6060μg | |
| Magnesium | 130mg | 31% |
| Manganese | 0.3mg | 13% |
| Niacin | 16mg | 102% |
| Pantothenic acid | 3mg | 68% |
| Phosphorus | 1155mg | 165% |
| Retinol | 314μg | |
| Riboflavin (B2) | 1mg | 111% |
| Selenium | 111μg | 201% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 215% |
| Vitamin A IU | 14675IU | |
| Vitamin A | 959μg | 107% |
| Vitamin B12 | 3μg | 142% |
| Vitamin B6 | 2mg | 123% |
| Vitamin C | 14mg | 16% |
| Vitamin D IU | 28IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 151μg | 126% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 50g | 250% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |