13 oz of keto taco salad - no sour cream (Seasoned Beef - Lettuce - Cheese - Salsa) contains 380 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), fiber (15% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 52 oz
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Brown the beef in a skillet over medium heat.
- Once the meat is browned, add taco seasoning and any additional spices.
- Cook until the taco seasoning is incorporated.
- Serve over shredded lettuce. Add cheese, salsa. Optionally, toss and enjoy.
Nutrition Facts
For 13 oz of keto taco salad - no sour cream (418g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 380 | |
| Fats | 24g | 31% |
| Saturated fats | 11g | 55% |
| Trans fats | 1g | |
| Cholesterol | 96mg | 32% |
| Sodium | 841mg | 37% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 227mg | 23% |
| Iron | 4mg | 45% |
| Potassium | 852mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 833μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.2mg | 19% |
| Fluoride | 25μg | |
| Folate (B9) | 72μg | 18% |
| Lycopene | 4103μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 259mg | 37% |
| Retinol | 5μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1595IU | |
| Vitamin A | 101μg | 11% |
| Vitamin B12 | 2μg | 103% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 56μg | 47% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 55% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |