6 serving of kibbeh contains 1612 Calories. The macronutrient breakdown is 62% carbs, 14% fat, and 24% protein. This is a good source of protein (174% of your Daily Value), fiber (47% of your Daily Value), and potassium (47% of your Daily Value).
Ingredients
Directions
Nutrition Facts
For 6 serving of kibbeh (809g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1612 | |
| Fats | 25g | 32% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 211mg | 70% |
| Sodium | 243mg | 11% |
| Carbs | 247g | 90% |
| Net carbs | 234g | |
| Fiber | 13g | 47% |
| Sugar | 7g | |
| Protein | 97g | |
| Calcium | 169mg | 17% |
| Iron | 14mg | 174% |
| Potassium | 2231mg | 47% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 251mg | 46% |
| Copper | 1mg | 126% |
| Fluoride | 78μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 526mg | 125% |
| Manganese | 12mg | 506% |
| Niacin | 32mg | 200% |
| Pantothenic acid | 7mg | 139% |
| Phosphorus | 1523mg | 218% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 60μg | 109% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 128% |
| Vitamin A IU | 51IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 8μg | 317% |
| Vitamin B6 | 3mg | 230% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 1% |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 3g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |