Kidney beans
Mature seeds, sprouted, cooked, boiled, drained, with salt
45 oz of kidney beans (Mature seeds, sprouted, cooked, boiled, drained, with salt) contains 421 Calories. The macronutrient breakdown is 43% carbs, 12% fat, and 44% protein. This is a good source of protein (110% of your Daily Value), potassium (53% of your Daily Value), and vitamin c (505% of your Daily Value).
Nutrition Facts
For 45 oz of kidney beans (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 421 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 3100mg | 135% |
| Carbs | 60g | 22% |
| Net carbs | 60g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 62g | |
| Calcium | 242mg | 24% |
| Iron | 11mg | 142% |
| Potassium | 2475mg | 53% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 2mg | 247% |
| Fluoride | – | |
| Folate (B9) | 600μg | 150% |
| Lycopene | – | |
| Magnesium | 293mg | 70% |
| Manganese | 3mg | 110% |
| Niacin | 39mg | 241% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 485mg | 69% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 268% |
| Selenium | 8μg | 14% |
| Theobromine | – | |
| Thiamine | 5mg | 385% |
| Vitamin A IU | 26IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 454mg | 505% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Italian Vegetable Soup II https://www.fatsecret.com/recipes/italian-vegetable-soup-ii/Default.aspx
