1 ½ cup of kidney beans (All types, mature seeds, raw) contains 919 Calories. The macronutrient breakdown is 70% carbs, 2% fat, and 28% protein. This is a good source of protein (116% of your Daily Value), fiber (245% of your Daily Value), and potassium (83% of your Daily Value).
Nutrition Facts
For 1 ½ cup of kidney beans (276g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 919 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 66mg | 3% |
| Carbs | 166g | 60% |
| Net carbs | 97g | |
| Fiber | 69g | 245% |
| Sugar | 6g | |
| Protein | 65g | |
| Calcium | 395mg | 39% |
| Iron | 23mg | 283% |
| Potassium | 3881mg | 83% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 3mg | 294% |
| Fluoride | – | |
| Folate (B9) | 1087μg | 272% |
| Lycopene | 0μg | |
| Magnesium | 386mg | 92% |
| Manganese | 3mg | 123% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 1123mg | 160% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 12mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 52μg | 44% |
| Zinc | 8mg | 70% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Kidney beans Red, mature seeds, raw
Dark Red Kidney Beans H-E-B
Red Kidney Beans Goya
Famous New Orleans Red Beans Camellia
Beans, Small Red Small Red, Great Value
