Kidney beans

All types, mature seeds, canned

Kidney beans
Carbs 69%Protein 25%
Percent Calories

800 grams of kidney beans (All types, mature seeds, canned) contains 672 Calories The macronutrient breakdown is 69% carbs, 6% fat, and 25% protein. This is a good source of protein (75% of your Daily Value), fiber (123% of your Daily Value), and potassium (40% of your Daily Value).

Nutrition Facts

For 800 grams of kidney beans

NutrientValue%DV
Calories672
Fats5g 6%
Saturated fats1g 6%
Trans fats
Cholesterol0mg 0%
Sodium2368mg 103%
Carbs116g 42%
Net carbs82g
Fiber34g 123%
Sugar15g
Protein42g
Calcium272mg 27%
Iron9mg 117%
Potassium1896mg 40%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline279mg 51%
Copper1mg 120%
Fluoride
Folate (B9)288μg 72%
Lycopene
Magnesium216mg 51%
Manganese1mg 58%
Niacin3mg 21%
Pantothenic acid1mg 22%
Phosphorus720mg 103%
Retinol0μg
Riboflavin (B2)0.4mg 31%
Selenium7μg 13%
Theobromine
Thiamine1mg 77%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K33μg 27%
Zinc4mg 33%
Sugars
Sugar15g
Sucrose15g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch71g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 31g
Total omega 60g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid5g
Cystine0.4g
Glutamic acid7g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine3g
Threonine2g
Tryptophan1g
Tyrosine1g
Valine2g

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