Kielbasa, fully cooked, pan-fried
2 link of kielbasa, fully cooked, pan-fried contains 2464 Calories The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (163% of your Daily Value), potassium (48% of your Daily Value), and vitamin b6 (54% of your Daily Value).
Nutrition Facts
For 2 link of kielbasa, fully cooked, pan-fried (740g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2464 | |
| Fats | 218g | 279% |
| Saturated fats | 70g | 351% |
| Trans fats | 2g | |
| Cholesterol | 540mg | 180% |
| Sodium | 7740mg | 337% |
| Carbs | 35g | 13% |
| Net carbs | 35g | |
| Fiber | 0g | 0% |
| Sugar | 18g | |
| Protein | 91g | |
| Calcium | 296mg | 30% |
| Iron | 7mg | 86% |
| Potassium | 2250mg | 48% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 111mg | 26% |
| Manganese | – | |
| Niacin | 27mg | 171% |
| Pantothenic acid | – | |
| Phosphorus | 1473mg | 210% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 119% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 90% |
| Vitamin A IU | 237IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 5μg | 222% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 120mg | 133% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 104% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 70g | 351% |
| Monounsaturated fats | 87g | |
| Polyunsaturated fats | 40g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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