1 link of kielbasa (fully cooked, pan-fried) contains 1232 Calories. The macronutrient breakdown is 6% carbs, 79% fat, and 15% protein. This is a good source of protein (82% of your Daily Value), potassium (24% of your Daily Value), and vitamin b6 (27% of your Daily Value).
Nutrition Facts
For 1 link of kielbasa (370g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1232 | |
| Fats | 109g | 140% |
| Saturated fats | 35g | 176% |
| Trans fats | 1g | |
| Cholesterol | 270mg | 90% |
| Sodium | 3870mg | 168% |
| Carbs | 18g | 6% |
| Net carbs | 18g | |
| Fiber | 0g | 0% |
| Sugar | 9g | |
| Protein | 46g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 43% |
| Potassium | 1125mg | 24% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | – | |
| Niacin | 14mg | 85% |
| Pantothenic acid | – | |
| Phosphorus | 736mg | 105% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 118IU | |
| Vitamin A | 37μg | 4% |
| Vitamin B12 | 3μg | 111% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 33IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 35g | 176% |
| Monounsaturated fats | 44g | |
| Polyunsaturated fats | 20g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Kielbasa fully cooked, unheated- Kielbasa fully cooked, grilled
- Uncured Polish Pork Kielbasa Simple Truth Organic
Polska Kielbasa, Fully Cooked Elliott's- Natural Casing Kielbasa, Fully Cooked Omaha Steaks
- Uncured Smoked Polish Style Kielbasa Heinen's
