1 serving of kimbap contains 540 Calories The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (61% of your Daily Value), fiber (21% of your Daily Value), and potassium (22% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of kimbap (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 540 | |
| Fats | 34g | 44% |
| Saturated fats | 14g | 69% |
| Trans fats | 0g | |
| Cholesterol | 603mg | 201% |
| Sodium | 1041mg | 45% |
| Carbs | 25g | 9% |
| Net carbs | 19g | |
| Fiber | 6g | 21% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 341mg | 34% |
| Iron | 10mg | 120% |
| Potassium | 1055mg | 22% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11318μg | |
| Caffeine | 0mg | |
| Choline | 476mg | 87% |
| Copper | 0.4mg | 44% |
| Fluoride | 70μg | |
| Folate (B9) | 335μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 177mg | 42% |
| Manganese | 2mg | 83% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 412mg | 59% |
| Retinol | 240μg | |
| Riboflavin (B2) | 1mg | 85% |
| Selenium | 49μg | 89% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 19676IU | |
| Vitamin A | 1258μg | 140% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 889μg | 741% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |