kimchi
1 serving of kimchi contains 481 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of protein (32% of your Daily Value), fiber (24% of your Daily Value), and potassium (35% of your Daily Value).
Ingredients
Crushed red pepper flakes 10 tsp or 3g
Nutrition Facts
For 1 serving of kimchi (1.2kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 481 | |
| Fats | 5g | 7% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 5844mg | 254% |
| Carbs | 107g | 39% |
| Net carbs | 101g | |
| Fiber | 7g | 24% |
| Sugar | 63g | |
| Protein | 18g | |
| Calcium | 363mg | 36% |
| Iron | 8mg | 98% |
| Potassium | 1661mg | 35% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 4843μg | |
| Beta carotene | 11969μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 80% |
| Fluoride | 5μg | |
| Folate (B9) | 454μg | 113% |
| Lycopene | 1μg | |
| Magnesium | 233mg | 56% |
| Manganese | 2mg | 99% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 250mg | 36% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 23996IU | |
| Vitamin A | 1201μg | 133% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 1mg | 55% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 121μg | 101% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 55g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
