Kimchi Gyoza Nabe
https://www.justonecookbook.com/kimchi-gyoza-nabe/
1 servings of kimchi gyoza nabe (https://www.justonecookbook.com/kimchi-gyoza-nabe/) contains 760 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (74% of your Daily Value), fiber (65% of your Daily Value), and potassium (52% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Cabbage, kimchi
1 cup or 150g
Miso
2 tbsp or 34g
Crushed red pepper flakes
1 tbsp or 1g
Directions
- Gather all the ingredients.
- Cut 1/4 onion into wedges and then cut them half.
- Cut the white part of negi (leek/green onion) diagonally.
- Cut the napa cabbage into small pieces.
- Cut the daikon into quarters lengthwise then thinly slice them.
- Cut the carrot into thin slabs and cut them in half.
- Cut the garlic chives into 2 inch pieces.
- Discard the bottom of the shimeji mushrooms and shiitake mushrooms. You can make a decorative shiitake mushroom following this method.
- Cut the tofu into roughly 1.5 inch cubes (it's harder to fish out from the hot pot if you cut too small).
- Heat the sesame oil in a hot pot over medium heat. Add the onion and cook until it's coated with the oil.
- Add the kimchi and stir fry with the onion and Tokyo negi.
- Add sake and gochujang.
- Add gochugaru and granulated sugar. Mix all together well.
- Add 4 cups chicken stock, and cover the lid to bring to simmer.
- Once simmering, lower the heat to medium low heat. Add soy sauce and miso. It's best to put miso and small amount of soup in a ladle and let it dissolved first instead of dropping miso in a pot and not sure if it has been dissolved completely. Taste the soup and adjust the taste by adding salt (I added 1/4 to 1/2 tsp), if necessary.
- Add the hard vegetables to the soup first, such daikon, carrot, tough part of napa cabbages, etc. Cook covered for 10 minutes on low heat.
- Skim off the foam and fat. Add the soft ingredients such as leafy part of napa cabbages, mushrooms, and tofu.
- Add the gyoza (if frozen, no need to defrost) and garlic chives on top.
- Cook covered over medium low heat for 5 minutes. Serve the extra ingredients on a plate and add them once you finish the ingredients in the pot.
- Recipe by: Nami (source: https://www.justonecookbook.com/kimchi-gyoza-nabe/)
Nutrition Facts
For 1 servings of kimchi gyoza nabe (1.36kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 760 | |
Fats | 24g | 31% |
Saturated fats | 4g | 20% |
Trans fats | 0g | |
Cholesterol | 34mg | 11% |
Sodium | 3075mg | 134% |
Carbs | 100g | 36% |
Net carbs | 82g | |
Fiber | 18g | 65% |
Sugar | 35g | |
Protein | 42g | |
Calcium | 493mg | 49% |
Iron | 12mg | 152% |
Potassium | 2439mg | 52% |
Vitamin D | 3μg | 18% |
Vitamins and Minerals | ||
Alpha carotene | 3494μg | |
Beta carotene | 15294μg | |
Caffeine | 0mg | |
Choline | 121mg | 22% |
Copper | 1mg | 121% |
Fluoride | 4μg | |
Folate (B9) | 421μg | 105% |
Lycopene | 1μg | |
Magnesium | 222mg | 53% |
Manganese | 2mg | 95% |
Niacin | 15mg | 95% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 546mg | 78% |
Retinol | 5μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 26μg | 48% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 28486IU | |
Vitamin A | 1429μg | 159% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 186mg | 207% |
Vitamin D IU | 109IU | |
Vitamin D2 | 3μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 645μg | 538% |
Zinc | 4mg | 38% |
Sugars | ||
Sugar | 35g | |
Sucrose | 8g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |