Kimchi Gyoza Nabe

https://www.justonecookbook.com/kimchi-gyoza-nabe/

Fat 28%Carbs 51%Protein 21%
Percent Calories

1 servings of kimchi gyoza nabe (https://www.justonecookbook.com/kimchi-gyoza-nabe/) contains 760 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 21% protein. This is a good source of protein (74% of your Daily Value), fiber (65% of your Daily Value), and potassium (52% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Gather all the ingredients.
  2. Cut 1/4 onion into wedges and then cut them half.
  3. Cut the white part of negi (leek/green onion) diagonally.
  4. Cut the napa cabbage into small pieces.
  5. Cut the daikon into quarters lengthwise then thinly slice them.
  6. Cut the carrot into thin slabs and cut them in half.
  7. Cut the garlic chives into 2 inch pieces.
  8. Discard the bottom of the shimeji mushrooms and shiitake mushrooms. You can make a decorative shiitake mushroom following this method.
  9. Cut the tofu into roughly 1.5 inch cubes (it's harder to fish out from the hot pot if you cut too small).
  10. Heat the sesame oil in a hot pot over medium heat. Add the onion and cook until it's coated with the oil.
  11. Add the kimchi and stir fry with the onion and Tokyo negi.
  12. Add sake and gochujang.
  13. Add gochugaru and granulated sugar. Mix all together well.
  14. Add 4 cups chicken stock, and cover the lid to bring to simmer.
  15. Once simmering, lower the heat to medium low heat. Add soy sauce and miso. It's best to put miso and small amount of soup in a ladle and let it dissolved first instead of dropping miso in a pot and not sure if it has been dissolved completely. Taste the soup and adjust the taste by adding salt (I added 1/4 to 1/2 tsp), if necessary.
  16. Add the hard vegetables to the soup first, such daikon, carrot, tough part of napa cabbages, etc. Cook covered for 10 minutes on low heat.
  17. Skim off the foam and fat. Add the soft ingredients such as leafy part of napa cabbages, mushrooms, and tofu.
  18. Add the gyoza (if frozen, no need to defrost) and garlic chives on top.
  19. Cook covered over medium low heat for 5 minutes. Serve the extra ingredients on a plate and add them once you finish the ingredients in the pot.
  20. Recipe by: Nami (source: https://www.justonecookbook.com/kimchi-gyoza-nabe/)

Nutrition Facts

For 1 servings of kimchi gyoza nabe (1.36kg)

NutrientValue%DV
Calories760
Fats24g 31%
Saturated fats4g 20%
Trans fats0g
Cholesterol34mg 11%
Sodium3075mg 134%
Carbs100g 36%
Net carbs82g
Fiber18g 65%
Sugar35g
Protein42g
Calcium493mg 49%
Iron12mg 152%
Potassium2439mg 52%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene3494μg
Beta carotene15294μg
Caffeine0mg
Choline121mg 22%
Copper1mg 121%
Fluoride4μg
Folate (B9)421μg 105%
Lycopene1μg
Magnesium222mg 53%
Manganese2mg 95%
Niacin15mg 95%
Pantothenic acid2mg 41%
Phosphorus546mg 78%
Retinol5μg
Riboflavin (B2)1mg 73%
Selenium26μg 48%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU28486IU
Vitamin A1429μg 159%
Vitamin B120μg 0%
Vitamin B61mg 84%
Vitamin C186mg 207%
Vitamin D IU109IU
Vitamin D23μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K645μg 538%
Zinc4mg 38%
Sugars
Sugar35g
Sucrose8g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 20%
Monounsaturated fats6g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g