King Crab Salad
1 serving of king crab salad contains 576 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ⅓ cup, crumbled or 50g
Directions
- In a large salad bowl, combine the shredded lettuce, Alaska king crab, feta cheese, almonds, and mushrooms. Drizzle with sesame seed dressing and toss gently to combine.
Nutrition Facts
For 1 serving of king crab salad (259g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 576 | |
| Fats | 49g | 63% |
| Saturated fats | 12g | 58% |
| Trans fats | 0g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1006mg | 44% |
| Carbs | 20g | 7% |
| Net carbs | 13g | |
| Fiber | 7g | 26% |
| Sugar | 10g | |
| Protein | 19g | |
| Calcium | 386mg | 39% |
| Iron | 3mg | 38% |
| Potassium | 668mg | 14% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4924μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.5mg | 55% |
| Fluoride | 0μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 7μg | |
| Magnesium | 129mg | 31% |
| Manganese | 1mg | 42% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 449mg | 64% |
| Retinol | 62μg | |
| Riboflavin (B2) | 1mg | 76% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 8415IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 12mg | 78% |
| Vitamin K | 123μg | 102% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
