2 serving of king crab salad contains 1151 Calories. The macronutrient breakdown is 13% carbs, 74% fat, and 13% protein. This is a good source of protein (68% of your Daily Value), fiber (51% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Feta cheese ⅔ cup, crumbled or 100g
Directions
- In a large salad bowl, combine the shredded lettuce, Alaska king crab, feta cheese, almonds, and mushrooms. Drizzle with sesame seed dressing and toss gently to combine.
Nutrition Facts
For 2 serving of king crab salad (518g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1151 | |
| Fats | 99g | 127% |
| Saturated fats | 23g | 117% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 2011mg | 87% |
| Carbs | 40g | 14% |
| Net carbs | 25g | |
| Fiber | 14g | 51% |
| Sugar | 20g | |
| Protein | 38g | |
| Calcium | 771mg | 77% |
| Iron | 6mg | 75% |
| Potassium | 1337mg | 28% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 9848μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 1mg | 109% |
| Fluoride | 0μg | |
| Folate (B9) | 325μg | 81% |
| Lycopene | 14μg | |
| Magnesium | 257mg | 61% |
| Manganese | 2mg | 83% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 897mg | 128% |
| Retinol | 125μg | |
| Riboflavin (B2) | 2mg | 152% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 16831IU | |
| Vitamin A | 946μg | 105% |
| Vitamin B12 | 2μg | 80% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 18IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 23mg | 156% |
| Vitamin K | 245μg | 204% |
| Zinc | 6mg | 54% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 4g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 23g | 117% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 32g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 9g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |