King Prawn Balti
Justine Pattison Without The Calories
1 serving of king prawn balti (Justine Pattison Without The Calories) contains 265 Calories. The macronutrient breakdown is 34% carbs, 40% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), fiber (23% of your Daily Value), and potassium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 14 minutes
Ingredients
Directions
- Heat oil in a frying pan. Add curry paste and onion and cook together over a medium heat for 3-4 minutes stirring regularly until the onion begins to soften.
- Add the mango chutney, tomatoes and water and increase the heat. Bring to a simmer. Leave to bubble for 5 minutes stirring occasionally.
- Scatter over the prawns and spinach leaves. Stir fry for 2-3 minutes or until prawns are heated through and the spinach softened.
Nutrition Facts
For 1 serving of king prawn balti (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 265 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 534mg | 23% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 7g | 23% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 190mg | 19% |
| Iron | 4mg | 45% |
| Potassium | 902mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 248μg | |
| Beta carotene | 3918μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 6μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 6330μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 91mg | 13% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 6888IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 50mg | 55% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 261μg | 218% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.3g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
