King vitaman
Cereals ready-to-eat, quaker
200 grams of king vitaman (Cereals ready-to-eat, quaker) contains 762 Calories The macronutrient breakdown is 86% carbs, 8% fat, and 7% protein. This is a good source of iron (725% of your Daily Value), vitamin a (215% of your Daily Value), and vitamin b6 (257% of your Daily Value).
Nutrition Facts
For 200 grams of king vitaman
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 762 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1650mg | 72% |
| Carbs | 168g | 61% |
| Net carbs | 161g | |
| Fiber | 7g | 24% |
| Sugar | 41g | |
| Protein | 13g | |
| Calcium | 20mg | 2% |
| Iron | 58mg | 725% |
| Potassium | 536mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 88μg | |
| Beta carotene | 134μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 20% |
| Fluoride | – | |
| Folate (B9) | 2668μg | 667% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 1mg | 36% |
| Niacin | 34mg | 211% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 500mg | 71% |
| Retinol | 1922μg | |
| Riboflavin (B2) | 3mg | 219% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 211% |
| Vitamin A IU | 6704IU | |
| Vitamin A | 1936μg | 215% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 9mg | 61% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 25mg | 231% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Quaker oat life Cereals ready-to-eat, quaker, plain
Uncle sam cereal Cereals ready-to-eat
Oatmeal Squares, Brown Sugar Quaker
Life Multigrain Cereal Multigrain, Original, Quaker
