King vitaman

Cereals ready-to-eat, quaker

Carbs 86%
Percent Calories

1 ½ cup of king vitaman (Cereals ready-to-eat, quaker) contains 118 Calories. The macronutrient breakdown is 86% carbs, 8% fat, and 7% protein. This is a good source of iron (112% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For 1 ½ cup of king vitaman (31g)

Nutrient Value %DV
Calories 118
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 6g
Protein 2g
Calcium 3mg 0.3%
Iron 9mg 112%
Potassium 83mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 14μg
Beta carotene 21μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 3%
Fluoride
Folate (B9) 414μg 103%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.1mg 6%
Niacin 5mg 33%
Pantothenic acid 0.2mg 3%
Phosphorus 78mg 11%
Retinol 298μg
Riboflavin (B2) 0.4mg 34%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 1039IU
Vitamin A 300μg 33%
Vitamin B12 2μg 65%
Vitamin B6 1mg 40%
Vitamin C 12mg 14%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 9%
Vitamin K 0.1μg 0.1%
Zinc 4mg 36%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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