Linguini with Roasted Red Peppers, Crabmeat, and Basil

Linguini with Roasted Red Peppers, Crabmeat, and Basil
Fat 64%Carbs 30%
Percent Calories

1 serving of linguini with roasted red peppers, crabmeat, and basil contains 781 Calories. The macronutrient breakdown is 30% carbs, 64% fat, and 7% protein. This is a good source of protein (23% of your Daily Value), fiber (16% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil and add a generous pinch of kosher salt. In a small skillet, combine the olive oil, garlic, and crushed red pepper flakes. Heat on high until the garlic begins to sizzle, then remove from heat.
  2. Cook the linguine in the boiling water until al dente. Reserve 1/4 cup of the pasta cooking liquid, then drain the pasta and transfer it to a large bowl. Toss immediately with the garlic-red pepper flake oil.
  3. Add the roasted red peppers, crab meat, and fresh basil to the bowl. Toss everything together, tasting and adding some of the reserved pasta cooking liquid if needed. Season with additional salt and pepper to taste.

Nutrition Facts

For 1 serving of linguini with roasted red peppers, crabmeat, and basil (323g)

NutrientValue%DV
Calories781
Fats56g 72%
Saturated fats8g 38%
Trans fats0g
Cholesterol10mg 3%
Sodium2340mg 102%
Carbs58g 21%
Net carbs54g
Fiber4g 16%
Sugar3g
Protein13g
Calcium103mg 10%
Iron2mg 31%
Potassium323mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene378μg
Caffeine0mg
Choline10mg 2%
Copper0.3mg 29%
Fluoride0μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium47mg 11%
Manganese1mg 22%
Niacin1mg 8%
Pantothenic acid0.2mg 3%
Phosphorus190mg 27%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium13μg 23%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1362IU
Vitamin A68μg 8%
Vitamin B120.3μg 12%
Vitamin B60.5mg 35%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E8mg 53%
Vitamin K83μg 69%
Zinc1mg 6%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats8g 38%
Monounsaturated fats40g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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