Chicken A La King

Chicken A La King
Fat 48%Carbs 27%Protein 25%
Percent Calories

1 serving of chicken a la king contains 513 Calories The macronutrient breakdown is 27% carbs, 48% fat, and 25% protein. This is a good source of protein (57% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (27% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Cook the rice according to package instructions. In a separate pan, cook the mushrooms and green bell pepper in butter over medium heat for 5 minutes. Remove from heat and reserve any liquid.
  2. Whisk in the flour, salt, and pepper. Cook over low heat, stirring constantly, until the mixture is bubbly. Remove from heat.
  3. Stir in the chicken bouillon cube, milk, water, and reserved mushroom liquid. Heat to boiling, stirring constantly. Boil and stir for 1 minute.
  4. Add the chicken, pimiento, and red bell pepper. Heat through.
  5. Serve the Chicken A La King over the cooked rice.

Nutrition Facts

For 1 serving of chicken a la king (288g)

NutrientValue%DV
Calories513
Fats27g 35%
Saturated fats16g 79%
Trans fats1g
Cholesterol150mg 50%
Sodium484mg 21%
Carbs34g 12%
Net carbs33g
Fiber1g 5%
Sugar3g
Protein32g
Calcium63mg 6%
Iron2mg 30%
Potassium585mg 12%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene309μg
Caffeine0mg
Choline115mg 21%
Copper0.2mg 19%
Fluoride2μg
Folate (B9)104μg 26%
Lycopene0.1μg
Magnesium51mg 12%
Manganese0.4mg 19%
Niacin14mg 87%
Pantothenic acid2mg 48%
Phosphorus348mg 50%
Retinol215μg
Riboflavin (B2)0.4mg 31%
Selenium38μg 69%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU1293IU
Vitamin A244μg 27%
Vitamin B120.5μg 20%
Vitamin B61mg 80%
Vitamin C30mg 33%
Vitamin D IU34IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 11%
Vitamin K5μg 4%
Zinc1mg 13%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose0.5g
Lactose2g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g