King Vitaman

The Quaker Oats, Co.

Carbs 86%
Percent Calories

1 ½ cup of king vitaman (The Quaker Oats, Co.) contains 120 Calories. The macronutrient breakdown is 86% carbs, 8% fat, and 6% protein. This is a good source of iron (50% of your Daily Value) and vitamin a (21% of your Daily Value).

Nutrition Facts

For 1 ½ cup of king vitaman (31g)

Nutrient Value %DV
Calories 120
Fats 1g 1%
Saturated fats 0.5g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 259mg 11%
Carbs 26g 10%
Net carbs 25g
Fiber 1g 4%
Sugar
Protein 2g
Calcium 0mg 0%
Iron 4mg 50%
Potassium 85mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 189μg 21%
Vitamin B12
Vitamin B6
Vitamin C 19mg 21%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 6g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 2%
Monounsaturated fats 0.2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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