Kino Krispies

Chocolate Rice Krispies

Fat 24%Carbs 73%
Percent Calories

1 rice krispy of kino krispies (Chocolate Rice Krispies) contains 235 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This is a good source of iron (81% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b6 (38% of your Daily Value).

Makes
8 rice krispy
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. 1- In a microwave safe bowl, add 4 cups of mini marshmallows. 2- In another bowl add 6 cups of rice Krispy cereal and the remaining 1 cup of marshmallows. 3- Melt the the 1/4 cup of butter 35 seconds in the microwave or until completely melted 4- Pour the melted butter into the marshmallows and stir 5- Put the marshmallow butter mix in the microwave for about 40 secs or until completely melted. Stir well 6- Add the cocoa powder and 2 tsp of vanilla extract to the mix and stir once more 7- Pour the mixture into the 6 cups of rice krispies and mix well 8- Prepare a 9x13 pan with aluminum foil and spray with nonstick oil 9-Pour the mixture into the pan and spread evenly 10 - Place the batch in the fridge for about 30-40 mins 11. Remove from fridge and cut into 8 pieces

Nutrition Facts

For 1 rice krispy of kino krispies (61g)

NutrientValue%DV
Calories235
Fats6g 8%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol15mg 5%
Sodium137mg 6%
Carbs43g 16%
Net carbs43g
Fiber0.1g 0.4%
Sugar20g
Protein2g
Calcium4mg 0.4%
Iron6mg 81%
Potassium32mg 1%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11μg
Caffeine0mg
Choline3mg 0.5%
Copper0.1mg 7%
Fluoride4μg
Folate (B9)129μg 32%
Lycopene0μg
Magnesium7mg 2%
Manganese0.3mg 12%
Niacin4mg 24%
Pantothenic acid0.1mg 3%
Phosphorus31mg 4%
Retinol286μg
Riboflavin (B2)0.3mg 21%
Selenium5μg 9%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU973IU
Vitamin A287μg 32%
Vitamin B122μg 64%
Vitamin B60.5mg 38%
Vitamin C13mg 15%
Vitamin D IU56IU
Vitamin D20μg
Vitamin D31μg
Vitamin E6mg 38%
Vitamin K0.5μg 0.4%
Zinc0.3mg 3%
Sugars
Sugar20g
Sucrose2g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats4g 19%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.2g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g