1 rice krispy of kino krispies (Chocolate Rice Krispies) contains 235 Calories. The macronutrient breakdown is 73% carbs, 24% fat, and 3% protein. This is a good source of iron (81% of your Daily Value), vitamin a (32% of your Daily Value), and vitamin b6 (38% of your Daily Value).
- Makes
- 8 rice krispy
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Vanilla extract 3 tsp or 13g
Directions
- 1- In a microwave safe bowl, add 4 cups of mini marshmallows. 2- In another bowl add 6 cups of rice Krispy cereal and the remaining 1 cup of marshmallows. 3- Melt the the 1/4 cup of butter 35 seconds in the microwave or until completely melted 4- Pour the melted butter into the marshmallows and stir 5- Put the marshmallow butter mix in the microwave for about 40 secs or until completely melted. Stir well 6- Add the cocoa powder and 2 tsp of vanilla extract to the mix and stir once more 7- Pour the mixture into the 6 cups of rice krispies and mix well 8- Prepare a 9x13 pan with aluminum foil and spray with nonstick oil 9-Pour the mixture into the pan and spread evenly 10 - Place the batch in the fridge for about 30-40 mins 11. Remove from fridge and cut into 8 pieces
Nutrition Facts
For 1 rice krispy of kino krispies (61g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 235 | |
| Fats | 6g | 8% |
| Saturated fats | 4g | 19% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 137mg | 6% |
| Carbs | 43g | 16% |
| Net carbs | 43g | |
| Fiber | 0.1g | 0.4% |
| Sugar | 20g | |
| Protein | 2g | |
| Calcium | 4mg | 0.4% |
| Iron | 6mg | 81% |
| Potassium | 32mg | 1% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0.1mg | 7% |
| Fluoride | 4μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0.3mg | 12% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 31mg | 4% |
| Retinol | 286μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 973IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 2μg | 64% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |


