1 servings of knedle: plum potato dumplings contains 628 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel the potatoes, cook them for 20 minutes until soft.
- Cool them completely, ideally overnight. Once cooled, force potatoes through a potato press.
- Add butter, flour, egg, cream and salt. Knead well, adding a bit of water if necessary.
- Form the dough into small walnut-sized pieces. Flatten each dough ball and wrap it around a pitted plum.
- When ready, boil a large pot of water. Drop dumplings in, wait for them to float. Once they float, cook for another 5 minutes.
- Remove from the water. Serve with melted butter and sweetened cream. Sprinkle with cinnamon.
- Recipe by: Adapted by Kasia (source: https://www.polonist.com/knedle-plum-dumplings/)
Nutrition Facts
For 1 servings of knedle: plum potato dumplings (412g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 628 | |
| Fats | 19g | 25% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.5g | |
| Cholesterol | 86mg | 29% |
| Sodium | 612mg | 27% |
| Carbs | 105g | 38% |
| Net carbs | 100g | |
| Fiber | 5g | 19% |
| Sugar | 41g | |
| Protein | 10g | |
| Calcium | 50mg | 5% |
| Iron | 6mg | 73% |
| Potassium | 616mg | 13% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 499μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0.2mg | 27% |
| Fluoride | 6μg | |
| Folate (B9) | 151μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 27% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 150mg | 21% |
| Retinol | 124μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 1317IU | |
| Vitamin A | 205μg | 23% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 29mg | 33% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 41g | |
| Sucrose | 20g | |
| Glucose | 15g | |
| Fructose | 8g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |









