Knedle: Plum Potato Dumplings

Fat 27%Carbs 66%
Percent Calories

1 servings of knedle: plum potato dumplings contains 628 Calories. The macronutrient breakdown is 66% carbs, 27% fat, and 6% protein. This is a good source of protein (17% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Peel the potatoes, cook them for 20 minutes until soft.
  2. Cool them completely, ideally overnight. Once cooled, force potatoes through a potato press.
  3. Add butter, flour, egg, cream and salt. Knead well, adding a bit of water if necessary.
  4. Form the dough into small walnut-sized pieces. Flatten each dough ball and wrap it around a pitted plum.
  5. When ready, boil a large pot of water. Drop dumplings in, wait for them to float. Once they float, cook for another 5 minutes.
  6. Remove from the water. Serve with melted butter and sweetened cream. Sprinkle with cinnamon.
  7. Recipe by: Adapted by Kasia (source: https://www.polonist.com/knedle-plum-dumplings/)

Nutrition Facts

For 1 servings of knedle: plum potato dumplings (412g)

NutrientValue%DV
Calories628
Fats19g 25%
Saturated fats12g 58%
Trans fats0.5g
Cholesterol86mg 29%
Sodium612mg 27%
Carbs105g 38%
Net carbs100g
Fiber5g 19%
Sugar41g
Protein10g
Calcium50mg 5%
Iron6mg 73%
Potassium616mg 13%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene499μg
Caffeine0mg
Choline52mg 10%
Copper0.2mg 27%
Fluoride6μg
Folate (B9)151μg 38%
Lycopene0μg
Magnesium38mg 9%
Manganese1mg 27%
Niacin6mg 37%
Pantothenic acid1mg 19%
Phosphorus150mg 21%
Retinol124μg
Riboflavin (B2)0.4mg 32%
Selenium7μg 13%
Theobromine0mg
Thiamine1mg 62%
Vitamin A IU1317IU
Vitamin A205μg 23%
Vitamin B120.1μg 5%
Vitamin B60.2mg 16%
Vitamin C29mg 33%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E1mg 8%
Vitamin K18μg 15%
Zinc1mg 8%
Sugars
Sugar41g
Sucrose20g
Glucose15g
Fructose8g
Lactose0g
Maltose0.2g
Galactose0.3g
Starch4g
Fats
Saturated fats12g 58%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.5g

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