Knock-Oats
2 serving of knock-oats contains 873 Calories The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This is a good source of protein (48% of your Daily Value), fiber (77% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare oatmeal according to package instructions.
- Thinly slice the banana.
- Stir banana, peanut butter and cinnamon into the oatmeal and serve.
Nutrition Facts
For 2 serving of knock-oats (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 873 | |
| Fats | 36g | 46% |
| Saturated fats | 7g | 36% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Carbs | 130g | 47% |
| Net carbs | 109g | |
| Fiber | 22g | 77% |
| Sugar | 38g | |
| Protein | 27g | |
| Calcium | 124mg | 12% |
| Iron | 4mg | 56% |
| Potassium | 1482mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 71μg | |
| Caffeine | 0mg | |
| Choline | 88mg | 16% |
| Copper | 1mg | 81% |
| Fluoride | 5μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 1μg | |
| Magnesium | 266mg | 63% |
| Manganese | 5mg | 206% |
| Niacin | 13mg | 83% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 546mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 173IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 104% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 45% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 42% |
| Sugars | ||
| Sugar | 38g | |
| Sucrose | 12g | |
| Glucose | 12g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |