Knock-Oats
1 serving of knock-oats contains 436 Calories. The macronutrient breakdown is 55% carbs, 34% fat, and 11% protein. This is a good source of protein (24% of your Daily Value), fiber (39% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare oatmeal according to package instructions.
- Thinly slice the banana.
- Stir banana, peanut butter and cinnamon into the oatmeal and serve.
Nutrition Facts
For 1 serving of knock-oats (193g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 436 | |
| Fats | 18g | 23% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 10mg | 0.4% |
| Carbs | 65g | 24% |
| Net carbs | 54g | |
| Fiber | 11g | 39% |
| Sugar | 19g | |
| Protein | 14g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 28% |
| Potassium | 741mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.4mg | 41% |
| Fluoride | 3μg | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0.4μg | |
| Magnesium | 133mg | 32% |
| Manganese | 2mg | 103% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 273mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 86IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 3μg | 2% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 6g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |