Kodiak Pancakes

Fat 12%Carbs 64%Protein 23%
Percent Calories

1 serving of kodiak pancakes contains 115 Calories The macronutrient breakdown is 64% carbs, 12% fat, and 23% protein. This is a good source of protein (16% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
6 minutes

Ingredients

Directions

  1. Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium.
  2. Add up to 1 tablespoon of water if you'd like a thinner batter.
  3. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet.
  4. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over.
  5. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter.
  6. Recipe inspired by: http://genaw.com/lowcarb/better_than_boxed_pancakes.html

Nutrition Facts

For 1 serving of kodiak pancakes (96g)

NutrientValue%DV
Calories115
Fats2g 3%
Saturated fats0.1g 1%
Trans fats0g
Cholesterol5mg 2%
Sodium211mg 9%
Carbs24g 9%
Net carbs21g
Fiber3g 10%
Sugar2g
Protein9g
Calcium73mg 7%
Iron2mg 24%
Potassium149mg 3%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline147mg 27%
Copper0mg 3%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium6mg 1%
Manganese0mg 1%
Niacin0mg 0.2%
Pantothenic acid1mg 15%
Phosphorus99mg 14%
Retinol80μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 28%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU270IU
Vitamin A80μg 9%
Vitamin B120.4μg 19%
Vitamin B60.1mg 7%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 3%
Vitamin K0.2μg 0.1%
Zinc1mg 6%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0.1g 1%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.5g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g