Korean Beef and Rice Cakes (Tteokbokki)

Fat 22%Carbs 52%Protein 26%
Percent Calories

1 serving of korean beef and rice cakes (tteokbokki) contains 542 Calories. The macronutrient breakdown is 52% carbs, 22% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), fiber (16% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the Beef and Rice Cakes
  2. Start a pot of water over the stove and bring to a boil.
  3. Cut your vegetables while the water boils. Use a vegetable peeler to create ribbons with the carrot. Chop the green onions into thin slices separating the whites from the greens. Mince your garlic. Measure out the kimchi and set aside.
  4. Once the water boils, add your rice cakes and cook for the specified time on the package. When they are floating and easily pierced by a fork, remove them from the water. Store the rice cakes in cold water until you are ready for them later. Be sure to reserve some of the starchy water to help create the sauce.
  5. Heat a large wok or skillet over medium high heat and drizzle in 1/2 tbsp (8g) of oil and add in the beef. Season with salt and brown.
  6. When the beef is about 80% of the way cooked, create some space in the center and allow the fat rendered off the beef to pool. Add the scallions, garlic, and kimchi and cook for a minute or two to become fragrant. Then add in the carrots and stir to combine.
  7. The sauce can be constructed right in the wok/skillet. Add the gochujang, soy sauce, sugar, and 2-3 tbsp of the starchy water. Dump in the cooked rice cakes. As this heats up it will thicken the sauce. Add more starchy water if you feel it is necessary.
  8. Taste test and adjust the flavor with salt, pepper, or even sugar if needed. Top with green onions and sesame seeds if you wish.
  9. Source: mealprepmanual.com/korean-beef-and-rice-cakes/

Nutrition Facts

For 1 serving of korean beef and rice cakes (tteokbokki) (280g)

NutrientValue%DV
Calories542
Fats13g 17%
Saturated fats6g 30%
Trans fats0g
Cholesterol93mg 31%
Sodium1048mg 46%
Carbs72g 26%
Net carbs67g
Fiber4g 16%
Sugar5g
Protein35g
Calcium25mg 3%
Iron3mg 35%
Potassium144mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene530μg
Beta carotene1376μg
Caffeine0mg
Choline4mg 1%
Copper0mg 3%
Fluoride0.5μg
Folate (B9)16μg 4%
Lycopene0.1μg
Magnesium12mg 3%
Manganese0.2mg 7%
Niacin0.4mg 3%
Pantothenic acid0.1mg 2%
Phosphorus29mg 4%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium0.5μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2735IU
Vitamin A137μg 15%
Vitamin B120μg 0%
Vitamin B60.1mg 4%
Vitamin C5mg 6%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K41μg 34%
Zinc0.2mg 2%
Sugars
Sugar5g
Sucrose3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats6g 30%
Monounsaturated fats0g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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