Korean Beef Bibimbap

with Zucchini, mushrooms, carrots and rice

Fat 35%Carbs 51%Protein 14%
Percent Calories

1 serving of korean beef bibimbap (with Zucchini, mushrooms, carrots and rice) contains 249 Calories The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (35% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Wash and dry all produce. Bring 1 1/4 cuos water to a boil in a small pot. Halve zucchini lengthwise; slice into thin half-moons. Trim and thinly slice mushrooms and scallions, keeping scallion greens and whites separate. Peel carrots; using a peeler, shave lengthwise into ribbons. Peel and mince ginger. Mince garlic.
  2. Once water is boiling, add rice and a pinch of salt. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes.
  3. Toss scallion whites with vinegar and a pinch of salt in a small bowl. Set aside to marinate. In another small bowl, stir together sesame oil, 1 1/2 TBSP sugar, up to half of the sriracha, and 1 1/2 TBSP soy sauce.
  4. Heat a drizzle of oil in a large pan over medium- high heat (use a non-stick pan if you have it). Add carrots; season with salt and pepper. Cook, tossing, until tender but still crisp, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan and repeat with zucchini; remove from pan once cooked. Add mushrooms and another drizzle of oil to pan and cook until tender, 3-5 minutes. Season with salt and pepper. Remove from pan and set aside.
  5. Heat another drizzle of oil in same pan over medium-high heat. Add garlic and ginger and cook until fragrant, about 30 secondz. Add beef, breaking it up into pieces. Cook, tossing occasionally, until no longer pink, about 4 minutes. Increase heat to high and cook until browned and crisp, about 3 minutes. Pour in 1 1/2 TBSP soy sauce and cook, tossing, until mostly evaporated, 1-2 minutes. Season with salt and pepper.
  6. Divide rice between bowls. Arrange beef, zucchini, carrots, mushrooms and scallion whites on top. Drizzle with sauce and remaining sriracha (to taste). Sprinkle with scallion greens and serve.

Nutrition Facts

For 1 serving of korean beef bibimbap

NutrientValue%DV
Calories249
Fats10g 13%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol10mg 3%
Sodium350mg 15%
Carbs32g 12%
Net carbs29g
Fiber3g 12%
Sugar5g
Protein9g
Calcium50mg 5%
Iron2mg 28%
Potassium664mg 14%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1252μg
Beta carotene3145μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 27%
Fluoride37μg
Folate (B9)94μg 23%
Lycopene0.4μg
Magnesium47mg 11%
Manganese1mg 32%
Niacin5mg 28%
Pantothenic acid1mg 29%
Phosphorus169mg 24%
Retinol1μg
Riboflavin (B2)0.4mg 30%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 21%
Vitamin A IU6315IU
Vitamin A316μg 35%
Vitamin B120.4μg 15%
Vitamin B60.4mg 30%
Vitamin C23mg 26%
Vitamin D IU4IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K26μg 21%
Zinc2mg 16%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats2g 10%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0g
Tyrosine0.2g
Valine0.5g