Korean Beef Bibimbap
with Zucchini, mushrooms, carrots and rice
1 serving of korean beef bibimbap (with Zucchini, mushrooms, carrots and rice) contains 249 Calories The macronutrient breakdown is 51% carbs, 35% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Sauce, hot chile, sriracha, Tuong Ot Sriracha
1 tsp or 2g
Directions
- Wash and dry all produce. Bring 1 1/4 cuos water to a boil in a small pot. Halve zucchini lengthwise; slice into thin half-moons. Trim and thinly slice mushrooms and scallions, keeping scallion greens and whites separate. Peel carrots; using a peeler, shave lengthwise into ribbons. Peel and mince ginger. Mince garlic.
- Once water is boiling, add rice and a pinch of salt. Cover, lower heat, and reduce to a gentle simmer. Cook until tender, 15-20 minutes.
- Toss scallion whites with vinegar and a pinch of salt in a small bowl. Set aside to marinate. In another small bowl, stir together sesame oil, 1 1/2 TBSP sugar, up to half of the sriracha, and 1 1/2 TBSP soy sauce.
- Heat a drizzle of oil in a large pan over medium- high heat (use a non-stick pan if you have it). Add carrots; season with salt and pepper. Cook, tossing, until tender but still crisp, 3-4 minutes. Remove from pan and set aside. Add another drizzle of oil to pan and repeat with zucchini; remove from pan once cooked. Add mushrooms and another drizzle of oil to pan and cook until tender, 3-5 minutes. Season with salt and pepper. Remove from pan and set aside.
- Heat another drizzle of oil in same pan over medium-high heat. Add garlic and ginger and cook until fragrant, about 30 secondz. Add beef, breaking it up into pieces. Cook, tossing occasionally, until no longer pink, about 4 minutes. Increase heat to high and cook until browned and crisp, about 3 minutes. Pour in 1 1/2 TBSP soy sauce and cook, tossing, until mostly evaporated, 1-2 minutes. Season with salt and pepper.
- Divide rice between bowls. Arrange beef, zucchini, carrots, mushrooms and scallion whites on top. Drizzle with sauce and remaining sriracha (to taste). Sprinkle with scallion greens and serve.
Nutrition Facts
For 1 serving of korean beef bibimbap
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 10g | 13% |
Saturated fats | 2g | 10% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 350mg | 15% |
Carbs | 32g | 12% |
Net carbs | 29g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 9g | |
Calcium | 50mg | 5% |
Iron | 2mg | 28% |
Potassium | 664mg | 14% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1252μg | |
Beta carotene | 3145μg | |
Caffeine | 0mg | |
Choline | 35mg | 6% |
Copper | 0.2mg | 27% |
Fluoride | 37μg | |
Folate (B9) | 94μg | 23% |
Lycopene | 0.4μg | |
Magnesium | 47mg | 11% |
Manganese | 1mg | 32% |
Niacin | 5mg | 28% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 169mg | 24% |
Retinol | 1μg | |
Riboflavin (B2) | 0.4mg | 30% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 21% |
Vitamin A IU | 6315IU | |
Vitamin A | 316μg | 35% |
Vitamin B12 | 0.4μg | 15% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 23mg | 26% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 26μg | 21% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.5g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.5g |